Chili seasonings inopa zvakanaka Southwest kunakidza kune iyi inononoka yebibi yehari yakabikwa. Kana iwe usina ancho chile pfupa, shandisa huri hwehutano hwehupi hwehupi kana humwe utsi hwechipotle. New Mexican chile powder ndechimwe chisarudzo chikuru.
Wedzera humwe humwe hupisa kuhari yakakanyiwa nemashizha ejalapeno pepper rings kana jalapeno yakatsvawa yakatsva kana serrano. Mhuka yekombe chuck yakagadzirwa ndiro chisarudzo chakanakisisa chekudya zvishoma zvishoma, kana kushandisa soro rezasi kana rump roast. Kana iwe usina potyoka yakagadzirwa, shandisa hove yemombe kana nharo dzisina ruzivo mundiro.
Kuchengeta nyama yenyuchi kunogona kuwedzera kunhu, marara, nekugadzirwa, asi kana iwe usina nguva yekusvibisa mhou, unogona kutsika danho iroro.
Shred the cow and serve it with flour tortillas or soft corn tortillas, kana kuzadza zvakasvibiswa zvakagadzikana mabhesi nemombe. Kana kuti ita maInic tacos pamwe nekusanganiswa kwechingwa pamwe nechingwa ichi . Tambanudza nyuchi nekatsva yakachena, yakagadzirwa tomate, shredded lettuce, uye guacamole kana mukroma omunyu.
Zvamunoda
- 1 Nzombe chuck roast (inenge 4 pounds)
- 1 1/2 makapu wenyama yemombe (unsalted kana pasi sodium)
- 1 (14.5-ounce) inogona tomato (yakatswa nemvura)
- 1 (4-ounce) inogona kunyorova chile pepper (yakagurwa)
- 1 teaspoon ancho chile powder
- 1 teaspoon chili pfu
- 1 teaspoon pasi cumin
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Zvingasarudzwa: cilantro yakagadzirwa
- Zvokudya zvakasarudzwa: lettuce yakasvibiswa, yakasanganiswa tomate, guacamole, ukamu hwakasviba
Nzira Yokuita Izvo
- Shandisai mafuta ehupukisa mune peji yakakura pamusoro pepakati-yakanyanya kupisa. Apo mafuta acho achizununguka, wedzerai mombe yemombe yakakangwa uye tsvagai kumativi ose. Tumira nyama kune munhu anononoka kubika.
- Muchidimbu, iyananidza nyama yemombe, tomato, chile pepper, ancho uye chidimbu chepfu, chimini, eonisi poda, uye garlic powder. Itai kuti musanganise uye mushure mokudururira musanganiswa pamusoro pechando.
- Isa chivharo uye ubike pasi kwemaawa masere kusvika pa10, kana kusvikira nyama yenyuchi iine nyoro.
- Shumira nyama yenyuchi nemapatatayi akabikwa uye zviyo kana mhuri yako yaunofarira miriwo, kana kupisa mombe uye kuishumira mumatumbi kana kuparadzanisa zvimedu.
- Gadzira nyuchi pamwe nedzimwe tsvina yakatsvawa kana taco toppings, kana ichida.
Expert Tips
- Chimwe chinhu chisina chakanakisisa chinogadzirwa ndicho chisarudzo chakanakisisa chemukirayi uyu, asi rump roast kana pasi rose ichashanda zvakare. Kana kuti shandura iyo yakagadzirwa nehuni newaini yekoko.
- Kana iwe usina ancho chile pfupa, shandisa 2 1/2 masupuniki echilipi.
- Nokuda kwema tacos, dhonzai mombe uye muidze. Shingairira iri mucheka kana tsvina taco shells kana tortillas. Pamusoro nekatoriwa akachekwa, tsvuku yeeii, shredded lettuce, uye cheese, pamwe ne taco sauce uye ukamu hwakasviba.
- Shandisa nyama yakasara yakagadzirirwa sey topping kanas kana pizza kana kuiisa kune bhandi ndiro kana Brunswick .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 32 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 199 mg |
| Sodium | 182 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 63 g |