Baked Shrimp Scampi Ne Lemon uye Garlic

Iyi shanduro yekemikari scampi yakazara negariki, parsley, bhotela, uye marimu, uye yakanyanya nyore kugadzirira nekubika muchoto.

Shumira shrimp pamusoro pemupunga kana kuvashandira sechinhu chinonaka kana kuti chichifadza. Zvichienderana nezvamunoronga kushumira shrimp, unogona kusarudza kusiya miswe.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven to 400 F.
  2. Isa bhitoro mune 9-na-13-by-2-inch inok baking pan uye uise pani muchoto kusvikira bhotela ranyunguduka.
  3. Kune iyo yakanyunguduka bhotela, wedzera munyu, wakapwanyika garlic, uye 1 punipuni yeparsley yakagurwa. Kurudzira zvakanaka. Saronga shrimp mukabiki yekubheka mune imwe chete. Bika, rakafukidzwa, kwemaminitsi mashanu. Shandura shrimp; sorai nemon lemon, juisi, uye rose reparsley. Bhaka shrimp scampi kwemaminitsi 8 kusvika ku10, kana kusvika kusvikira zvangoitika.
  1. Ronga shrimp scampi pane moto wakashanda platter; dururira gorosi bhotela kubva pani pamusoro pe shrimp uye kunakidza nemiti yakawanda yemaroni wedges.

Inoshumira 4 kusvika ku6.

* Kuti ubvise shrimp, bvisa mabhomba. Nekacheche kako rakakosha, ita zvishoma kudzikisa pasi shure kwe shrimp. Bvisai mhino neminwe yenyu kana kuti muiyerere. Rinisa shrimp. Dzokorora nemiti yakasara.

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 338
Total Fat 17 g
Saturated Fat 10 g
Unsaturated Fat 5 g
Cholesterol 343 mg
Sodium 1,197 mg
Carbohydrates 10 g
Dietary Fiber 1 g
Protein 37 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)