Kubva Paula:
Nguva pfupi mushure mekunge ini nemurume wangu takatanga kufambidzana, ndakagadzirira ndiro inotevera. Yaiva yekutanga kudya yandakanga ndamugadzirira. Akandiudza gare gare kuti aiziva pakarepo paakaravira izvo zvimedu zvehombodo kuti aizonditora ....
Zvamunoda
- 4 kusvika ku 6 pork yenguruve (bone-in or boneless)
- 2 tablespoons upfu
- Salt to taste
- Pepper kuvira
- 1/4 kapu (kana kuti pasi)
- imwe mhandara yemiorivhi yakawanda (kana mafuta ewadhi)
- 1 guruiiiii (yakatswa)
- 2 cubes chicken bouillon (kana kuti kana yakaenzana granules kana nheyo)
- 2 makapu mvura inopisa
- 8 oz.
- kirimu yakasviba (mafuta-asina kunaka)
Nzira Yokuita Izvo
1. Mwaka yenguruve yenguruve yekudya kuti inwe uye inokura muupfu. Zvishoma zvakasvibira mumafuta mu skillet kana kusungira pan uye nzvimbo inononoka kubika; kumusoro neeii tisi.
2. Dissolve kana kunyorera bouillon mumvura inopisa uye kudururira pamusoro pezvimedu.
3. Pheka pasi pasi maawa manomwe.
4. Mushure mokunge zvipuka zvebegi yekorosi zvikabika, shandisa 2 punikipu yeupfu mukikiki; simbisai kubika jisi. (Hazvidi kuti izvi zvive zvakanyatsobatanidzwa mu bouillon, asi usangozvinyora pamusoro.
5. Dzorera mubiki anononoka kusvika kumusoro kwemaminitsi gumi nemaminetsi makumi maviri nemashanu kana kusvika mvura isiri yakanyanyisa.
6. Kushumira nejisi , maodha kana mbatata sezvaunosarudza. Iyo yakasviba mukisi sauce inonaka!
Iwe Unogonawo Kuda
Ovheni Yakakangwa Nenguruve Chops
Yakagadzirwa Boneless Pork Chops
Maple Akagadzirwa Nenguruve Chops
Zvishongo zveSouthwestern yenguruve Chops
Onawo
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 498 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 112 mg |
| Sodium | 795 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 32 g |