Iri kamukira yePolish ritting soup nemaseji, anonzi żurek (ZHOO-rrek), anobva kuna Chief Marek (Mark) Widomski, nheyo uye mutungamiriri weCulinary Institute muCracow, Poland. Izvo zvinowanzo "souviri" masvine anodikamwa navazhinji veEastern Europe.
A żur (ZHOORR) kana mvere (inozivikanwawo sekwas ), nheyo yechipu ichi, inogadzirwa nekuvirisa furawa yega yega nemvura mumudziyo kana kunamatira kwemazuva mashanu. Saka tanga kusviba mberi kwenguva!
MuPoland, izvi zvinowanzoshandiswa pamberi pe obiad (chikafu chikuru chezuva) kana sechirwere chekudzivirira.
Zvamunoda
- Ritting Sour ( Żur kana Kwas )
- 3/4 kapu yefuraji yefuraji
- 2 makapu mvura anonwa uye anonamirwa kudziya
- Supu
- 1/2 pound peeled uye chopped soup mishonga (karoti, parsnips,
- celery root , leeks)
- 6 makapu mvura
- 1/2 pound yakachena (nyeupe) Polish sojiji (
- biały kiełbasa )
- 1 pound mbatata, inonongedzwa uye inodzwa mu-1-inch vipande
- 2 makapu anotambira mutsva (ona pamusoro)
- 1 kuisa hupuni
- furawa yose-chinangwa yakasanganiswa ne 4 punijiji mvura
- 1 garlic clove yakakanyiwa ne 1/2 teaspoon munyu kuti uite pata
- 3 mikuru yakaoma-yakabikwa mazai (zvichida)
Nzira Yokuita Izvo
Ita Kuti Rito Ridye
- Muchidimbu chemasvikiro, funganisa pamwe yefuraji yega yega nemvura ine chekudziya. Dururira muhari yegirazi kana kuti ceramic ndiro yakakura zvakakwana kuti musanganiswa uwedzere. Dzadzai cheesecloth uye regai mumire munzvimbo inotonhora kwemazuva mana kusvika ku5.
- Izvi zvinofanira kuita 2 makapu kana zvakakwana kuti mupe. Kana muchero usingashandisi pakarepo, inogona kuchengetwa, yakavharwa, mufiriji kwevhiki imwechete.
Ita Muto
- Mune sopu yakakura, isa sopu yemiriwo uye mvura kusvika kumota. Deredza kupisa uye kumira maminitsi makumi matatu.
- Wedzera masizi, dzokera kumota, kuderedza kupisa uye kubika imwe maminitsi makumi matatu. Bvisa masizi kubva kumucheka, sanisa apo yakanakira zvakakwana kugadzirisa, uye sarudza.
- Shingaira kushandiswa kuburikidza nesheve, kuomesa miriwo kuti ibudise zvinonaka zvakawanda sezvinobvira. Ramba miriwo, shandisa mafuta kubva mumatokari uye dzorera mabiko kusvika kune tsvina yakachena.
- Wedzera mbatatisi uye kugadzirisa mutsva kumatanda, kuwedzera munyu kana zvichidikanwa. Uyai kune chemota, kuderedza kupisa kuti simmer uye kubika kusvikira mbatatari vari dente .
- Whisking nguva dzose, wedzera huputi-mvura yakasanganiswa, yakachengetwa sliced sausage yakagadzirwa uye gorosi-munyu. Uya nemuviri wehomwe. Deredza kunomira uye kubika kusvikira mbatatisi iri nyoro.
- Shumira mumidziyo yakatsvaga nehafu yevha yakagadzirwa zvakaoma mubasa rega rega (kana zvichidikanwa), uye chingwa cheruga kurutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 13 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 20 mg |
| Sodium | 749 mg |
| Carbohydrates | 75 g |
| Dietary Fiber | 14 g |
| Protein | 15 g |