Vegan Mairi Zvinyorwa

Zvichida iwe uri kufunga nezvekuenda kune vegan, saka iwe unoda mamwe maruva vegan mahara, kana kuti iwe unenge uine allergiki kune mukaka uye uchitsvaga marosese asina dairy substitutes kana kuedza kuchengeta kosher. Chero chero chikonzero chako, kuderedza uwandu hwehuisi mukudya kwako kunogona kuva nzira ine utano yekuderedza mafuta ako uye cholesterol kudya. Hezvino izvo zvaunoda kuziva pamusoro pekuisa mairi zve vegan kupika uye vegan baking, kusanganisira marisi asina dairy, vegan margarine, vasina mairy ice cream vashanduri nezvimwe.

Kana usingazivi kuti vegan ndeipi, iwe unoda kutarisa iyi tsanangudzo yakajeka yegegan pano , uye kana uri kutsvaga mamwe vegan recipes, uchawana zvakawanda vegan recipes pano .

• 01 yegumi

  Misi Dhigiridziro: Soy Milk, MaMammond Milk uye Misi YemaRikisi

  Mutevedzeri wekutanga wegungwa iwe zvichida unoda kuziva pamusoro pemukaka! Iwe ungangodaro wakanzwa nezve mukaka we soyy, asi chii chimwe chevamwe vashandisi vemishonga yemukaka uye ungaishandisa sei mukubika kana kubika? Sake mukaka inogona kuva yakakurumbira, asi iwe unogona zvakare kuedza mukaka wemarmond, mukaka wehemp kana mukaka wejunga.
  Dzidza zvakawanda pamusoro pevanhu vasiri vamuki vemukaka

• 02 yegumi

  Butter Simba: Pas-Dairy Vegan Margarine

  Vegan margarine ndiyo yakanakisisa isina yeiri yemuiti yemuiti uye ichashanda zvakanaka nechinhu chero chipi zvacho chaunoda mafuta, kana iwe uri kubika makiki kana iwe unoda chimwe chinhu kuti chipararire pachigunwe chako. Mararineti mazhinji ane marita ane marisi akaita se lactose kana whey, achiita kuti zvive zvisina kukodzera sevatsigiri vehove, saka iva nechokwadi chokuti uverenge zvakanyorwa. Chinhu chakashata chekushandisa margarini panzvimbo yehutu ndechokuti inogona kunge ine hydrogenated mafuta, ayo asina hutano. Kana izvi zvakakunakira iwe, tsvaga margarine asina marisi-asina mishonga inotengesa mafuta kana kuti hydrogenated mafuta , zvakadai sePlan Balance, chirumbira chakakurumbira pakati pevanhu vasina kudya uye vegans vasina kudya.
  Dzidza zvakawanda nezve vegan margarine.

• 03 wegumi

  Cheese Substitute: Soy Cheese

  Kana iwe uchida mumiririri usina chekuisa marisi chechizi, ndinokurudzira kutarisa cheki chinotsiviwa chinonzi vegan kana iwe une lactose isingagumi kana kuti une mukaka zvese. Mamwe marangi easina -dairy soy-based cheese ane zvinyorwa zvekatein kana casinate . Kwete dambudziko kana uri kungotarisa kuderedza marisi mune zvekudya kwako, asi hazvibatsiri kana iwe wakakwana vegan! Saka, iva nechokwadi chekuverenga iyo mavara. Kana iwe uchinge udzivirira soy pamwe chete nemisi, tsvaga mukaka wemarmond weguruva kana mucheki mukaka wega.
  Dzidza zvakawanda nezve vegan cheese

• 04 yegumi

  Alfredo uye Cheese Sauce Substitutes: Manheru Anogadzira Alfredo

  Fettuccine alfredo yaiva imwe yezvandinoda kudya ndisati ndamboenda, saka ndakapedza maawa akawanda ndichiedza kuwana nzvimbo isina chekuisa mari yealfredo sauce uye cheese sauces. Kunyange zvazvo pane zvigadzirwa zvishomanana zvekutengeserana, ini pachedu ndinofunga kuti yakanakisisa vegan alfredo sauces, cheese sauces uye macaroni uye cheese recipes zvakagadzirirwa pane zvinotengwa zvakachengetwa. Heano mashoma vegan fettuccine alfredo mapeji kuti aedze:

  • Vegan Fettuccine Alfredo
  • Vegan Fettuccine Alfredo naTuffutti Cream Cheese

• 05 of 10

  Parmesan Cheese Inobatsira: Nechipiriso Chokudya

  Kana uri kutema dairy kubva pane kudya kwako asi iwe unoshaya kumira Parmesan cheese pamapasta ako kana egaini chingwa , unoda kuedza chigadzirwa chakakurumbira pakati pezvigunhi, chinonzi mbiriso yekudya. Iyi ipfumbu yakasviba ine natori cheese-sekunaka. Mbiriso yezvokudya inofanirwa nembiriso ye brewer - asi chenjerera! Havasi zvakafanana! Tenga mbiriso yezvokudya muzvikamu zvakawanda zvezvokudya zvechitoro chako chekudya kwehutano kana sangano rekudya. Iwe unogonawo kuchengetedza ziso kunze kwekusava dairy vegan Parmesan cheese mutevedzeri anonzi Parma, kana edza kutenga paIndaneti pane vegan yega yega yeParma. Kungofanana neParmesan cheese nguva dzose, Parma haifaniri kuva firiji, saka zviri nyore kutenga paIndaneti.

• 06 of 10

  Sour Cream Subsitate: Vegan Sour Cream

  Unoda mumiririri wemisi asiri wekisiki? Tofutti brand ndeyokuponesa! Yakawanikwa mune firiji chikamu chezvokudya zvezvisikwa zvekudya uye zvekudya zvakakura zvakachengetwa, Tofutti asiri mairi Sour Supreme uye asiri-hydrogenated Zvakanaka Kupfuura Sour Cream zvose zvinonaka zvakasarudzwa pasina mairi.

  Dzidza zvakawanda pamusoro pevasiri vese vegan vekiki cream .

• 07 pa10

  Ricotta Cheese Substitute

  Iko chaizvoizvo iyo inenge isina chizivo chisina chekuita kwezvose, mazuva ano! Kubva kune vanhu vakanaka kuTofutti iyi iyi mishonga isina ruzi-ricotta chees substitute iyo yakakwana yevgan lasagna recipes , yakafukidzwa mabhomba, kana chero chipi zvacho chaunoda ricotta cheese. Kana iwe usingakwanisi kuwana shanduro yakatengwa-denga, edza iyi recipe yekugadzirisa mishonga ye ricotta cheese inoshandiswa ne tofu sechinhu chepamusoro uye yakawanda yemafuta kune yakanaka yakanaka isina mairi.

• 08 yegumi

  Ice Cream Substitutes: Soy, Kokoti, kana Muroki Miriki Ice Cream

  Kana zvasvika kune rimwe risina mairi rinoshandiswa nekizi cream, vegans uye lactose kusagadzikana vane zvisarudzo zvishomanana. Zvinyorwa zvinowedzera uye zvekudya zviri kuchengetedza zvisizvo zvekudya zvekizi, uye zvikafu zvezvokudya zvepanyama zvinoshandisa zvizhinji zvezvisarudzo, kusanganisira mukaka wekodonti yakagadzirwa nea ice creams kune avo vanodzivirira soy, mafuta anocheka mukaka wekizi ice cream, uyewo, soy ice cream naizvo. Kana iwe uchida kuedza kugadzira kwete ice cream yeiriki, edza iyi recipe iri nyore ye vegan chocolate sorbet kana ichi vegan strawberry sorbet .
  Dzidza zvakawanda pamusoro pekusina mairi ekikiki

• 09 yegumi

  Homemade Cheese Substitutes

  Kune zvimwe zvikafu zvishoma zvemishonga inenge yakasvibiswa iwe unogona kunge uchida (kana kuti unoda ruzivo!) Izvo zvisingawanike kutenga kutenga. Tauya rwendo rurefu nevanotengesa mabhizimusi, asi nguva dzose pane nzvimbo yekuvandudza. Panguva ino, edza kugadzira iwe pachako maIndia paneer cheese kubva ku tofu, kana, shandisa zvinonhuwira zveItaly kuti uite a tofu ricotta cheese mutevedzeri , akakwana pakugadzira mafuta asina mafuta-asina lasagna (inofanirwa).

• 10 pa10

  Mushonga Wekugadzira Zvokugadzira Madzi

  Kana uine mhuri huru kana uchinge wabikira zvakawanda, unogona kuwana kuchenjera kuisa mari mukati momuiti wemhepo kuti uite mamiri ako asina mairi. Iwe unogona kuita muviri wakasimba nemaoko usina mishonga, asi inongova yedzai. Namazimbe emagetsi, kune rumwe rutivi, zvakanyanya kuita nyore kumba. Iwe unogona kuita kunyange mukaka wemucheka wakagadzirwa. Tarisa mazano aya ekugadzira mabiki asina mairi:

  • Chekuita Cashew Chika (chifananidzo)
  • Homemade Almond Milk
  • Nzira yekuita mukaka wakagadzirwa nemukati