Iyi kamukira yePolish kabichi, mbatata, uye bacon casserole kana zapiekanka z kapusta, ziemniak i boczek inonyaradza zvokudya nehukuru. Ichi chinonyanya-chinangwa chikafu chinosanganisira zvitatu zvePolisi zvinoda. Inenge yega yose yeEastern Europe yenyika ine shanduro yeidyo iyi. Inogona kugadzirwa nemiti yemidziyo nekubvisa bhakoni uye kushandisa mafuta kana mafuta kusvina iyo kabichi.
Heino mufananidzo mukuru wePolish kabichi-mbatata-bacon casserole.
Zvamunoda
- 1 pound diced bacon
- 1 huru diced onion
- 1 (2 1/2-pound) kabichi, cored uye yakarohwa
- 3 guru russet mbatata, peeled, akacheka mu 1/2-inch cubes uye parboiled
- 1 teaspoon munyu (kana kuravira)
- 1/2 kusvika 1 teaspoon pepper (kana kuti kuravira)
- 1/2 mukombe wakaoma
- 1/2 mukombe shredded Polish Koldamer kana Kurpianka cheese kana Swiss cheese
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 degrees. Mune ovenproof skillet yakawanda kwazvo kana kuDutch oven, saute diced bhakoni kusvikira chrisp asi isati yapiswa. Uchishandisa gorosi rakapetwa, bvisa bhakoni, uye sarudza.
- Kana zvichidikanwa, zvimwe zvebhakoni mafuta zvinogona kubviswa, asi, zvakasara, zvinosara mukati. Wedzerai onion uye kabichi kune mafuta ebhekoni, kusanganisa zvakanaka. Pheka kusvikira kabichi yakanyarara zvachose uye iri dente, inenge maminitsi makumi maviri. Wedzera mbatatisi yakanyatsochera, munyu, pepper, cream, uye bacon yakachengetwa, uye fungai zvakazara. Bvisa kubva pakupisa.
- Fukidza cheese pamusoro peka kabichi-mbatata-bacon casserole uye uvhare zvakasimba nemapuranga kana chivigiro chevheni. Bika maminitsi makumi matatu kana kusvika kusvikira mbatatisi yava kuda kuita. Bvisa chifukidzo uye gadzira imwezve maminitsi gumi kana kusvika cheese yakanyunguduka uye yegoridhe, uye mbatatisi iri nyoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 463 |
| Total Fat | 31 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 87 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 27 g |