Iyi shanduro isina mairi yemuenzaniso wechiPolish dumpling yakasviba uye inonaka kune chiedza chekuwedzera uye kuzadza kudarika zvidimbu zvemashoko. Kunyange zvazvo piogi yechechi inoshandiswa muhutura, iyi inotapira pepper sauce inowedzera kunakidza kwemavara uye kunatsa kunze kwemafuta akazara uye cholesterol yemapurogigi akawanda mapeji. Dumplings idzi dzinonakidza kugadzira mberi uye dzinogona kunge dzakanyungudutswa uye dzakabikwa munguva inotevera yekudya kwemavhiki manheru.
Zvamunoda
- 2 makapu akachenesa upfu hwose hwakagadzirwa
- 1 1/2 teaspoon munyu (kana kutora)
- 1 kapu uye 1/3 mukombe usina unsweetened dairy-free soy yogurt (yakakamurwa)
- 3 tablespoons
- soy mukaka
- 1 mazai makuru, zvishoma zvakarohwa
- 4 guru Yukon Mbatata, yakasarudzwa
- 1 tablespoon mafuta omuorivhi
- 2/3 kapu yakatswa anyezi
- 2 clove garlic, yakagadzirwa zvakanaka
- Pepper, kuravira
- For the Sauce:
- 1/4 mukombe wemafuta amafuta
- 2 tablespoons chena pfuma yose-chinangwa
- 2 makapu soy mukaka
- 1/4 kapu yemakwenzi (akachekwa)
- Munyu uye pepper, kuvira
Nzira Yokuita Izvo
- Ita bundu. Muchidimbu-kuyananidza ndiro yekusanganiswa, shandisai makapu maviri eupfu uye 1 ½ t. munyu kusvikira wasanganiswa. Ita chitubu pakati pekusanganiswa, uwedzere 1/3 mukombe soy yogurt, 2 T. mukaka we soy, uye mazai. Nekapu yehuni, tora furawa kubva kumativi embiya kusvika pakati kusvika uumba bundu rakakora.
- Pamusoro pekambani yakasvibiswa pasi kana kuti basa rekushanda, shandura hupfu hwekunze uye ufukidze kusvikira yakasununguka, anenge maminitsi mashanu. Putira mupurasitiki uye ugobvumira kuzorora kwemaminitsi makumi matatu.
- Itai kuzadza. Muchikwata-mashizha petikiti kana pombiji, shandisa mvura yakakwana kuti ufukidze mbatata. Bira kusvikira tete, maminitsi makumi maviri. Dhonza mu colander uye uise parutivi.
- Munguva iyi, kupisa 1 T. mafuta emuorivhi mune nzara-bottomed skillet pamusoro pepakati moto, kuwedzera anyanisi uye garlic zvichitsva. Kukurudzira dzimwe nguva, funga kusvikira anyezi echitsauka uye inonhuhwirira, inenge maminitsi manomwe kusvika ku10. Bvisa kubva kupisa uye ugoisa parutivi.
- Itai mbatatisi, anonisi uye garlic musanganiswa uye 1 mukate yey yogurt muzvokudya zvekudya, kusveta kakawanda kuitira kuti musanganiswa uve wakakosha asi kwete wakachena. Munyu uye pepper kuti toravira.
- Ita pierogi. Birai makapu akawanda emvura yakarungwa. Pachinhu chiduku chinoputika, gurai bundu muzvikamu zvina uye mushande nechikamu chimwe panguva imwe, bvisa mukanyiwa kusvikira wakaonda, anenge 1/8 "akareba kana akaonda.
- Uchishandisa muchengeti wepasika, chifukidzo chakakoshesa kana kungova banga rakapinza, dhonza mutsara wehuyu hunoda kubva pahupfu. Isa nzvimbo yaidiwa yekuzadza pane hafu yedenderedzwa, nekupwanya rimwe rutivi nehuwandu hwemvura. Tora denderedzwa iri hafu, pinching kuvhara pierogi. Dzokorora kusvikira yose yekuzadza nehupfu inoshandiswa, kuisa pierogi pane bhokiti kana bheka uye chifukidzo kusvikira wakagadzirira kubika.
- Wedzera pierogi dzinoverengeka pane imwe nguva kumvura inodzika, uchiva nechokwadi chokuti haibati kubata. Ita kwemaminiti mashomanana kusvikira vafambisa kumusoro. Bvisa nepu yakagadzirirwa kune mahwendefa ega, kuchengetedzwa paunenge uchiita sauce.
- Ita muto. Mune nzara-pasied skillet pamusoro pepakati-pasi moto, kupisa ¼ mukombe yemafuta uye 2 T. furawa, kuchinge uchinge uine whisk weshk kuitira kuti upfu urege kupisa. Apo upfu hunotanga kunhuhwirira zvakasvibiswa, mushure memaminitsi 1-2, uwedzere zvakasara 2 makapu akadzikisa uye akacheka mavara, achikurudzira nguva dzose. Pheka kusvikira unoda kusagadzikana, wedzera munyu uye upepuru yakawanda kuti uite.
- Dururira muto pasi pe pigigi uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 663 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 234 mg |
| Sodium | 1,832 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 8 g |
| Protein | 20 g |