Kare, Genovese-style basil pesto inowanzobatanidzwa mumusha wayo weLiguria pamwe ne trofie , pfupi, pasi petepa yakashata, kana teteet , yakareba, yakaonda, yakashata, inoenderana neti tagliatelle .
Trenette kana kupfura ne pesto inowanzoshandiswa nemashizha ehoiri uye mbatata zvakabikwa pamwe muhari, ndiro inozivikanwa se "pasta al pestoavvantiaggiato" (pesto pasta ine anobatsira). Iko kusanganiswa kunonaka, asi kaviri-starch pamwe chete yemapatata nemapasta inenge ichinge ichiremedza, zvichiita kuti ive sarudzo iri nani yekuwa kana yechando kudya.
Muzhizha, ndinosarudza kugadzira trofie yakakandwa ne pesto sauce uye tomate itsva. Kutapira uye tang yemamato macrosi yakaoma zvinoshamisa pamwe nevapfumi, vane michero yakanaka-herbal flavors ye pesto uye kunyorera kunofadza kwe trofie.
Nzira yakakosha ndiyo yakanakisisa (dzimwe nguva idzi dzinotengeswa pamwe chete nedzimwe mutsva, dzakapetwa pastas mumusika firiji chikamu), asi mamwe mabhuku, akadai saBarilla, anoitawo shanduro yakaoma.
Kana iwe usingagoni kuwana trofie zvachose, chero zvishoma (uye zvichida twisty, zvisinei hazvo hazvo) pasta ichashanda zvakare, zvakadai se farfalle (bowties), gemelli , fusilli , peneni , nezvimwewo.
Flavourful cherry, mazambiringa, kana tomacartail inoshanda zvakanakisisa mundiro iyi, asi kana usingakwanisi kuawana, yakabikwa uye yakasvibira tomate muzambiringa unoshanda zvakare.
Zvamunoda
- 9 ounces / 250 gm trofie, mutsva kana akaomeswa (anenge 1/2 bhokisi, kana kushandisa tropper yakaoma; ona pamusoro pekuita mamwe mazano pasta kana iwe usingagoni kuwana trofie)
- 1 cup
- Classic Genovese-Style Basil Pesto (tsvaga yezvidimbu uye recipe)
- 1 kapu yemucheka mutsva kana mazambiringa mashizha, hafu (kana kuti mumiriri wekatekiti tate, kana kuti mazambiringa matamate akacheka muzvinyorwa zvakakura)
- Optional: 1 teaspoon butter
- Optional: Pecorino Romano kana Parmigiano-Reggiano cheese, yakagadzirirwa grated yekushandira
Nzira Yokuita Izvo
- Uya nemvura yakakura, yakafukidzwa yakavharidzirwa kuti ifukidze kupisa kwakanyanya.
- Apo mvura inosvika pamota inoputika, bvisa chifukidzo uye uwedzere 1 kiyiyo chepuni yemvura yakawanda yemunyu. Apo mvura inodzokera kumvura inoputika, wedzera pasita uye gadzira kusvikira al dente (anenge maminitsi gumi kana akaomeswa, akafupi kana achitsva).
- Shandisa zvakanaka, kuchengeta anenge 1/4 mukombe we pasta yekubika mvura.
- Bvisa pasta pamwe chete ne pesto, tomato, uye rimwe remvura yekubika (kuwedzera kungoputika pane imwe nguva, uchifambisa) sezvinodiwa kubatsira muchu unyauka uye unamatira pasta. Vamwe vanhu vanodawo kuwedzera dab yehutori panguva ino, kune mupfumi, silkier pesto sauce. Ndizvo kwauri.
- Shumira pakarepo, ne grated cheese mukusasa kumusoro, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 393 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 26 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 12 g |
| Protein | 17 g |