Ichi chiri nyore simmered mbatata soup yakagadzirwa pamwe nekuwedzerwa kwekatemwa ham uye shhedded Cheddar cheese. Iyo iri kuzadza uye inonaka, uye inoita kudya kwakanaka kana kudya kwemanheru mhuri yako ichada.
Iyi ndiyo nzira yakanakisisa yekushandisa kusara ham. Wedzera zvipfeko, chibage chebhinzi, mabhisikiti , kana chingwa chinokonzerwa nechingwa chinonaka kana kudya kwemasikati. Wedzera chibage kana kuti shandisa ham nemaseseji akadimbu kana kuti bhakoni. Ona zvimwe zvekushandura uye mazano pasi pemutsara.
Muto wacho unongotora maminitsi makumi mana kusvika ku45 chete kugadzirira uye kubika, saka ndiyo sarudzo yakanakisisa yezuva rakabatikana. Iyo kamukira inowanikwa kaviri nyore nokuda kwechikwata chevanhu kana chiitiko chinosimudzira. Shandura soro inopisa kune mukiki anononoka kuti ugare wakachena kushumira.
Onawo
Zvamunoda
- 3 svikiro
- tsvuku tsvuku ( tsvina , kucheka mudiki cubes)
- 2 makapu mvura
- 1/4 teaspoon munyu
- 1/4 kapu yeiii (yakagadzirwa zvakanaka)
- 3 tablespoons butter
- 3 tablespoons
- upfu (
- zvose-chinangwa )
- 3 makapu mukaka
- 1 cup Cheddar cheese (shredded)
- 1 cup
- nyama yakabikwa (
- cubed )
- Zvingasarudzwa: munyu wekisheher uye pepsi tsvuku (chitsva, pasi)
- Optional: 2 tablespoons parsley (yakagadzirwa zvitsva)
Nzira Yokuita Izvo
- Itai mvura uye 1/4 teaspuni munyu kune chemota; Wedzera mbatatisi uye gadzira kusvikira terenda.
- Drain; chengetedza 1 mukombe wekubika mvura (wedzera mvura kuyera 1 mukombe kana zvichidiwa). Gadzira mbatatisi uye kubika mvura kunze.
- Sungunusa bhotela muhomwe yepakati pepakati pamusoro pemhepo inopisa.
- Sauté anyanisi yakatswa muhuni inopisa kusvika mutero.
- Wedzera hupfu kune mafuta uye onion musanganiswa; bvongodza kusvikira rakasviba.
- Nyaya nepepuru shoma; Ramba uchibika uye unomutsa kwemaminiti 1.
- Zvishoma nezvishoma wedzera yakachengetwa 1 mukombe wekubika mvura, mukaka, uye mbatata.
- Kurudzira zvakanaka; onai cheese uye ham.
- Simmer muto pamusoro pemhepo inopisa, ichikurudzira kazhinji, kwemaminitsi makumi maviri.
Inoshumira 6 kusvika ku8.
Kusiyana
- Dzorerai ham nemusanganiswa wekudya wekudya wakasvibirira kana mukoko weItaly.
- Wedzera nezve 1/4 mukombe weeii yakasvibirira yakasvibirira musanganiswa wekuswa pamwe chete ne ham.
- Wedzera 1 mukombe wepinashi yakachena yakatswa kusvika musanganiswa wemaspire paunowedzera ham uye cheese.
- Wedzera 1 mukombe wegorosi kernels kune muto kana iwe uchiwedzera ham uye cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 19 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 53 mg |
| Sodium | 535 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |