Pfekai iyi pineapple yenguruve yekorosi mucheki anononoka, pane grill , kana kuti mufukidze. Shandisai hove yekorosi nemucheka kana mbatatayi yakabikwa kwechingwa chinonaka chezuva nezuva.
Iyo yenguruve inobhurwa neinanapple usiku humwecheteyo uye inguruve inobikwa neinaninipine marinade musanganiswa.
Zvamunoda
- 6 nguruve chops
- 1 inogona (20 ounces) pineapple chunks nemusi
- 1/4 mukombe tsvuku tsvuku
- 2 maspuniki soy sauce
- Zvingasarudzwa: Zvitsva kana zvimedu zvepineapple chunks, zvekunakidza
- Zvingasarudzwa: Cilantro yakagadzirwa zvitsva, yekuchenesa
Nzira Yokuita Izvo
- Itai hombodo yegorosi muchipurasitiki zip-pedyo chikafu chekuchengetedza bhegi.
- Gadzirai zvasara zvinoshandiswa; Dururirai pamusoro pezvinguruve zvebebe mubhagi.
- Isa chisimbiso chacho uye firiji usiku hwose.
- Drain the liquids in a saucepan. Isa chikamu chepamusoro pamusana wekupisa uye uuye nehuya wose.
- Isai zvimedu mucheki anononoka; dururira mvura inopisa pamusoro pavo uye kubika kwemaawa mashanu kusvika maawa manomwe, kana kuti kusvikira zvigadzirwa zvaitwa. Chando chakanaka chekuchengetedzwa kwehugove - ingano yeAIDSA - 145 F.
- Iko marinated yenguruve yakasvibirira yakakurisa kana yakabikwa. Uyai neine pineapple marinade kusvika mumota wese uye muishandise kuti muise zvinyuchi.
- Shandira zvimedu zvegorosi pamwe neine pineapple chunks itsva nekunakirwa kwekilantro yakatsvawa, kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 477 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 134 mg |
| Sodium | 222 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |