Salad yemufudzi , kana çoban salatası (Cho-BAHN 'sah-lah- tah-SU'), inofarira muTurkey neGreece umo tomate itsva, makomkete, uye tsvuku tsvuku zvinotapira uye zvakawanda mumazhizha ezhizha.
Iyi saladi yava "saladhi yevanhu" munzvimbo iyi yose yenyika ine zvigadziriswa zvayo, zvisingadhuri. Ndiyo imwe nzira yakanaka kune yakasvibirira saladhi, uye inofamba zvakanaka nemasikiniki epikiniki uye nyama yakakangwa.
Zvamunoda
- 2 matata makuru (zvichida muzambiringa-ripened)
- 2 cucumber (firm)
- 1 bell pepper (bhuruu, kana imwe tsvuku yepuru [iwewo unogona kushandisa pepper inopisa])
- Optional: 1 tinyanisii (tsvuku, yakasarudzwa)
- 1 tablespoon parsley (yakagurwa)
- 1/4 mukombe wemafuta (extra-virgin)
- 1 tablespoon vhiniga (waini tsvuku, kana jisi mutsva yakachena)
- Munyu uye pepper kuti toravira
- 1/2 mukombe
- feta (kana Turkish white cheese, yakagumburwa)
- Kuchengeta: Turkish kana
- Greek maorivhi machena
Nzira Yokuita Izvo
- Shambai uye tisai miriwo. Uine chipanga chinopinza, gadzirai tomate zvino ugozviisa mu cubes, uchichenjerera kuti usapwanya nyama.
- Bvisa shandi nembeu kubva pepiresi uye gadzira mapukisi uye unosarudza anyezi. Itai zvose kuti zvive makerubhi maererano nehupamhi hwakafanana neyamatamatisi.
- Isa mitsetse yose muhomwe yako yekushumira, wedzera parsley uye udzorere zvinyoronyoro neminwe yako.
- Mune chirongo chisina chinhu kana shaker, pamwe nemafuta, vhiniga, munyu, uye pepper uye shungisa zvakanaka. Dururirai musanganiswa pamusoro pehadhi.
- Pamusoro pe saladhi ne feta, maorivhi madema, uye parsley yakawanda yakakodzwa.
- Rega saladhi igare maminitsi mashomanana vasati vashumira. Ivai nechingwa chisina kukwanisika chisingakwanisi kuvhara mujisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 197 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 17 mg |
| Sodium | 253 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |