Nguruve chikamu chikuru chekudya kweSpain uye inodyiwa kazhinji pavhiki. Apo mhuri neshamwari dzinopfuurira pakupera kwevhiki kuenda kune pueblo kana kumisasa yepamisasa, nyama kana zvigungwa zvemala parilla zvinozivikanwa pakudya kwemanheru. Iyi kamukira ishanduro yedu yeSpain yakabatwa nenyundo.
Zvamunoda
- 1 rack yemwana shure
- nguruve nhovo , yakakonzerwa nemafuta akawanda (anenge 2 1/2 lbs.)
- 2 clove
- garlic
- 2 tsp. munyu
- 1/2 tsp. pasi dema
- pepper
- 1 tsp.
- Spanish paprika (kusvuta kana kunhuwa)
- 1 tsp. dzakaomeswa
- oregano
- 3 tbsp.
- waini tsvuku vhiniga
Nzira Yokuita Izvo
Cherechedza: Zviyero zvezvinonhuwira, munyu uye pepper zvakaenzana. Iwe unogona kugadzirisa zvinhu zvakawanda kuvira rako. Gara uchiyeuka mupfungwa kuti iwe unoda kuwedzera tambo, asi kwete kukunda nyama.
- Bvisa mbabvu kubva pakuchengetwa. Rinisa uye pat pakaoma. Gara mune rimwe regirazi regirazi baking dish, nyama yepamusoro. Uchishandisa gorofu, sungai mavhirivha pamusoro pemibvu uye mukanze nyama yacho nemaoko enyu.
- Enzanisa munyu, pepper, paprika mukapu duku. Ita yakaoma oregano uye kupwanya pakati peinwe kuti usunungure kunatsa uye kuiwedzera iyo kusanganiswa kwezvinonhuwira. Bhoora musanganiswa we spice munyama.
- Fuka vhiniga pamusoro pemiti. Tora mbabvu pamusoro, saka nyama yenyama iri pasi. Dhavhara girasi ndiro zvakasimba neupurasitiki nekuputira kwemaawa matatu.
- Gadzira nenyuchi mubhajiki kwemaminitsi makumi matatu pamativi ose. Bvisa pane grill, gura uye ushande.
Kushandira Kushandira - Kumbedzana neSpain Barbecued Ribs neimwe yezvinhu izvi zviri nyore zvikafu kana masukisi:
- ChiSpanish Mushroom, Pepper uye Garlic Recipe - Champinones, Pimientos y Ajo
- Muchero Wemucheka Wemapuranga Rekundu - Mojo Picon
- Cilantro Green Sauce Recipe - Mojo de Cilantro
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 1,185 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |