Tolosa Mahesheni anozivikanwa pamusana pemusika wevhiki nevhiki muguta reTolosa, iro rave richiitwa kubva muna 1256 AD. Vafambi vanobva kumapurovhinzi akavakidzana vaifanira kupfuura neTolosa vachienda kuFrance, saka mukurumbira wezvirimwa zvakakwirira zvakapararira. Tolosa nyemba dzinogona kubva kubva mumucheka mutsvuku kusvika kusha. Kusvikira chikamu chechipiri chezana remakore rechi20, nyemba dzaive zuva rimwe nerimwe zvekudya kweSpain. Kushambadzira uye kukwira mumamiriro ezvinhu ehupenyu kwakaguma nekuderedza kuwanda kwemabhandi mhuri yemuSpanish yakadya. Nhasi, kudya kweSpain kuri kuchinja zvakare. Nutritionists vari kukurudzira kushandiswa kwehesheni sechikamu chekudya kwakanaka, uye kune chido chitsva mune zvemaSpanish zvekudya zvekudya.
Iyi kamukira yeAlubias Negras de Tolosa inyoresa nyore, iyo inogona kuitwa nemhando ipi zvayo yakaoma yakaoma inowanikwa mumisika yemunharaunda. Mushure mokunge musvetuka, simmer mumvura, shandisa chiSpanish chorizo uye morcilla sausages uye pakupedzisira fungai muzvinyorwa zveeiii, garlic, pepper inotapira, uye leek. Iko nzira huru inogutsa uye kudya kwakakwana kwechando.
Zvamunoda
- 1 lb. (500 gr.) Yakaoma nyemba nyemba
- 2 tbsp.
- mafuta omuorivhi
- 3 oz. chena
- waini
- 4 duku yeSpain
- chorizo sausages (riojana style)
- 1
- morcilla de cebolla (onion morcilla sausage)
- 3-4 tbsp. mafuta omuorivhi
- 1 aripakati yellow yellow onion
- 2 clove
- garlic
- 1 yakareba ruvara
- pepper inotapira (chiItaly)
- 1
- leek
- Salt to taste
Nzira Yokuita Izvo
Cherechedza: Yese yakasvibiswa nyemba inogona kushandiswa mumutsara uyu. Tolosa nyemba inogona kutengwa kubva kumadzinza ezvitoro kana kuti kuburikidza neSpain zvokudya zvekushandisa .
- Shenesa nyemba. Gara muhari huru uye wedzera mvura inotonhorera inenge inenge 1 inch kumusoro. Itai kuti maharage ave masikati (kana maawa 8) mumvura. Sungai bhinzi, uye wedzerai mamwe mvura kuvhara. Wedzera mafuta omuorivhi uye kupisa kusvika pakubikira. Uyai nemota, uye chengetedzai kupisa uye simmer pasi zvakaderera kwemaminitsi 45. Tarisa kazhinji uye uwedzere mvura kuvhara kana zvichidikanwa.
- Prick rimwe soseji neforogo kuti isununguke flavor, uye kuwedzera kune nyemba, pamwe newaini yakachena. Ramba uchimhanya kwemamwe maminitsi gumi nemashanu, uchiwedzera mvura sezvinodiwa.
- Apo mahesheni ari kumira, kuisa onion uye pepuru tsvuku. Peel uye slice garlic cloves. Muchikanda chikuru, kupisa mafuta omuorivhi mukati uye kuwedzera onion, pepper, uye garlic. Shandisa chikamu chakachena checheki chaizvo zvishoma. Sauté kusvikira onion isingapfuuri. Wedzerai leek uye rambai muchienda kwemaminitsi gumi nemana.
- Wedzera mimwe miriwo kune nyemba uye gadzirai zvakanaka. Simmer kune imwe 5-10 maminitsi. Nyuchi dzinofanirwa kuve dzakachena, saka wedzera mvura shoma kana zvichidikanwa. Shumira inopisa muhombodo yakakura sembiya.
Kushumira mazano: Cheka morcilla soseji muzvigaro uye muparadzanisa pakati pembiya. Shumira nechingwa chakasvibirira uye muchero wakareruka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 744 |
| Total Fat | 28 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 13 mg |
| Sodium | 286 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 24 g |
| Protein | 32 g |