Ichi ndicho chakakosha, chinoshandiswa chikafu chinoshandiswa nehuwandu hwegorosi-gorosi uye chikafu chinopa mazai. Iri ndiro rakanakisisa rekudya ndiro / chingwa nokuda kwekudya kwezororo kana kudya kwemanheru. Chingwa chepuni chinoenda zvakanaka nehupfu, huhwu, kana mashizha.
Zvamunoda
- 3 1/2 makapu mukaka
- 1 cup cup cornmeal
- 2 teaspoon munyu
- 1 inogona (inenge 1 pound kana 2 makapu) gorosi-style chibage
- 2 tablespoons butter
- 5 mazai, akarohwa zvakanaka
Nzira Yokuita Izvo
Sirai makapu 3 muve mukaka pamusoro pemvura inotonhora pamusoro pekaviri yewaini. Sakanidza cornmeal nekusara mukaka nemunyu; Wedzerai mukaka wakatsva mumoto maviri. Cook, inomutsa, kusvikira yakasvibiswa. Dhavhara uye gadzira mamwe maminitsi mashanu.
Wedzerai chimedu kumusanganiswa wegorosi uye kubika kwemaminitsi matatu kwenguva refu. Wedzera borosi uye simbisai kusvikira mafuta atova. Vhura mazai akarohwa. Tumirai musanganiswa kune mafuta 2-quart casserole. Bika pana 375 ° kweawa imwe, kana kusvika yakasimba asi chiedza (Iyo inonyura kana yabviswa muvheni).
Shumira pakarepo nehutu. Inoshumira 6.
Iwe Unogonawo Kuda
Buttery Cornbread neChino Kernels
Southern Spoonbread nePolenta kana Grits
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 198 mg |
| Sodium | 333 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 13 g |