Izvo zvinyengeri zviduku zvinokonzera bhisikiti zvinokonzera kukura kukuru kwemasikati makuru kana kuti mapato . Kana kuti vashumire nemafuta kana tortilla chips kuti zvive nyore kudya kwemanheru kana mhuri yekudya.
Bhuku rekugadzirira-ku-kubika mabhisikiti akafirwa, kusara chili , uye chisarudzo chako chekugadzirisa chinoita kuti izvi zvive nyore uye zviri nyore. Shandisa nyama yepamusoro yakagadzirwa nenyuchi uye nenyuchi chirimwa, hapana-chibage chirimwa, kana chirimwa yemichero mune kamukira. Anyanisi yakakoswa uye bhero tsvuku inogadzira chikafu chinonaka. Mimwe mikana yekuchera: yakatswa miorivhi yakabikwa, yakatswa maruva, yakatsvawa tomates, kana yakapwanyika tortilla chips. Shumirai yakabikwa chiki mukombe nedharop yemuchero wakasviba kana guacamole kana muchida.
Shandisa kamukira kune boka revanhu kana kuisa batch kaviri uye kuisa hafu yavo kwemazuva emangwanani kana kudya.
Zvamunoda
- 1 (16.3-ounce) tube Pillsbury Mabhanga makuru
- 1 (15-ounce) inogona chirim (chero chero marimi, kana nezvemikombe 2 yakasara iri)
- 1/4 mukombe bell peppers (yakagadzirwa zvakanaka)
- 1/4 kapu eiii (yakagadzirwa zvakanaka)
- 3/4 mukombe shredded taco-seasoned cheese (kana muganisi weMexico kana cheddar jack)
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 400 F.
- Edzai zvishoma 8 muffin makapu nekubika kubika kana kuti girapa imwe neimwe kapu.
- Aparadzanisa mabhisikiti kuita zvidimbu 8.
- Isa bhisiki pane zvishoma zvishoma. Uine pini inoputika kana maoko ako, gadzirisa bhisiki kuti uite rutivi rwakakura, anenge masendimita mashanu kusvika ku6 muhupamhi. Fitisa mukanyiwa unopinda mumukombe wemu muffin kuitira kuti mupendero wehupfu uite chikoro. Dzokorora pamwe nechasara bhasike.
- Isa inenge 1 1/2 mapuniko emucheka wakagadzirirwa mubhajikiti rimwe nerimwe. Pamusoro nechepamusoro bell pepper uye anyezi. Pamusoro pega imwe kapu ne 1 1/2 tablespoons ye shredded cheese.
- Isa chidimbu chekupikirira kana kubika pepa pasi pemuffin tin kuti ubate chero zvingaita.
- Bika muvheni yependi yakapetwa kwemaminitsi gumi nemaviri, kana kusvika kusvika bvudzi.
Mazano
- Kusunungura zvimedu zvechipi, kubika sezvazvakatungamirirwa uye udziite kuti zvive zvakakonzera. Ivaise pahomwe yekabiki uye uise bhadha rinopisa mufiriji. Kana chikapu chikave chakanyorova, zvifukidze zvakasimba mupurasitiki yepurasitiki uye uzviise muhomwe yegasi rekusungira kana chivharo chakavharwa. Vakasunungurei kwemwedzi miviri.
- Kuti udzoke zvakare chikapu chechizamu chando, uchiputire mumapuranga uye kupisa mu 350 ovheni yegumi nemaminitsi makumi maviri nemashanu, kana kusvika kupisa. Kana kuvhara chikanda chikanda chando muhurupa pepa pepa uye reheat mu microwave pa 50% nesimba kwemaminitsi matatu, kutende kusvika hafu. Iko kusingasviki yakachengetedzwa yakachengeteka kwezvokudya zvakasara zvakagadzirwa ndeye 165 F (73.9 C). Kana iyo mukombe yakakonzerwa, inodzokorora kwemaminetsi anenge gumi kusvika ku15 muvheni, kana kwemaminiti gumi nemana mu microwave.
- Panzvimbo pemabhisikiti emakango, shandisa mazhenjeti akaomeswa ega kana kuti mabhisiki asina kubikwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 149 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 239 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |