Vegetarian taquitos yakaitwa nekunatswa nyemba, cheese, uye shuu inopisa yakaputirwa mumaruva ezviyo uye kubikwa muchoto.
Ndinoona kuti taquitos, (yakafanana ne flautas), kunyanya yemiti taquitos, ndeimwe yezvokudya izvo zvingangove zvinopfuura kungove zvikamu zvezvikamu zvavo. Nokudaro ndinoreva, nokutarisa kamukira pasi apa, iwe haungazovi ne nzira yekuziva kuti zvinoshamisa sei izvi zvinomera zvekudya zvinosanganisa, kana zvekufambisa kana kuti kudya pazhenje. Zvechokwadi, ndinoshamwaridzana nokuti ndinonyatsoda kudya kweMexico.
Pamwe, ndinoda taquitos yangu pane mafuta uye chiedza pamusika. Zvizhinji mapeji achakuudza kuti uise chete imwe yepuniki yekuzadza muga yega yegorosi usati wanyora, asi ini kazhinji ndinoisa mamwe maviri kana matatu, saka nei kuzadza kuri kubuda pamagumo zvakanakisisa mumufananidzo!
Kutsvaga zvimwe zvekudya zveMediterranean zvinodhaka? Tarisa izvi zvakakwana zvezvokudya zveMexican zvisina nyama pano , kana izvi zvinotungamirira kuzvokudya zvezvinomera zveCinco de Mayo .
Zvamunoda
- 1 14-ounce inogona kubvisa nyemba
- 1 tbsp hot sauce
- 1/4 tsp munyu
- 6-inch chibage tortillas
- 1/2 mukombe cheddar cheese (grated)
- 2-3 tablespoon maorivhi (kana mamwe mafuta asina kukodzera-akavhenganiswa)
- Optional:
- salsa, kirimu yakasviba,
- guacamole, hot sauce, akachekwa mavara
Nzira Yokuita Izvo
- Chokutanga, peta pamwe chete nenyuchi pamwe chete nemuchero unopisa uye munyu. Kuisa salsa kana kusara inchilada muchumo imomo, kana iwe ukaitika kuti kune vamwe varipo haungatambudzi zvakare.
- Zvadaro, chengetedza zviyo zvako zvegorosi kuti unyorove izvi. Iwe unogona kuita izvi mu microwave kwemaminitsi anenge 15 pa tortilla, kana, kuvhara ma 3 tortillas mumapepa emapepa uye microwave kwemasekondi makumi matatu. Dzinofanira kuva dzakanyorova, asi kwete dzakasviba kana dzisina kunaka. Kana zviyo zvako zvegorosi zvichiputsika, zvakanyanya kuoma, kana kuti zvakaoma kushanda pamwe chete, moisten mapepa mashomanana emapepa, kuvhara mabhuni mumapepa emapepa uye microwave kwemamwe mashoma mashoma.
- Zvadaro, tora gorosi rinopisa uye unopararira 1-2 mashupuni echitsuwa chebhandi mumutsara mumwe chete zvishoma kubva mukati me tortilla. Fukidza ne 1 1/2 maaspuniki e shredded cheese.
- Zvadaro, shandisa taquitos yako. Kutanga nemugumo uri pedyo nekuzadza, vanyora.
Iye zvino unogona kusarudza kubika kana kubvisa taquitos yako.
Kubika mbeu yako yebhinzi tsvina:
Tanga kupisa huni yako kusvika ku 425 F. Ndinoda kushandisa hove yepamusoro, sezvo taquitos iduku uye haatore nzvimbo yakawanda. Iwe haufaniri kuisa gorosi rako rekubika, asi kana iwe ukanyorova zvishoma nemafuta emuorivhi, iwe'l unokomborerwa nechingwa chekuwedzera. Bhidza taquitos yako iri nyore kwemaminitsi gumi nemashanu, kana kusvika zvisingasviki zvakasvibiswa uye zvakasvibiswa. Enjoy!
Kuti uwane fodya wako webhinzi nyuchi taquitos:
Shamba mapupuni mashomanana emafuta mukapu inopisa. Ngwarira kuisa munhu wegaquitos mumafuta, achishandisa mano okubatanidza pamwe chete, kana uchida. Fry kwemaminitsi 2-3 kune rumwe rutivi.
Kufanana nematafura aya ezvinomera? Heano mamwe mashomanana ezviviramu uye vegan Mexican food recipes iwe ungada:
- Minimum Minute Vegetarian TVV Tacos Recipe
- Easy Mexican Rice
- Black Bean Enchiladas
- Enchilada Casserole
- Basic Guacamole Recipe
- Mexican Black Bean Soup
- Yakagadzika nyemba
- Black Bean Enchiladas
- Vegetarian Cheese uye Bell Pepper Quesadillas
Onawo:
Mamwe mapoka ezvipfumene
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 189 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 152 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |