Izvi zvisingasviki mashizha echishoni ndiyo nzira yakanakisisa yokunakidzwa nekasa squashi yechando. Inzwa wakasununguka kushandisa njodzi yechhizha squash kana zucchini muchirongwa ichi chiri nyore, kana kuti chiite nechisungo chezvose. Ichi chinoshamisa uye chiri nyore chikamu chekudya kuti ushumire neke yakagadzirwa kana chikafu chekuku, pamwe chete nemupunga, mbatata yakabikwa , kana imwewo rutivi rwemiriwo.
Ndakashandisa mbambo yekubika mapiritsi kuti uchengetedze ndiro yakaderera mumafuta, asi unogona kushandisa mafuta kana mamwe mafuta omuorivhi kuti uite squash.
Basil yakachena inopa chikafu ichi pamwe chete nedoro rakapwanyika uye zvinyoro eiii.
Mutsara unotora anenge maminitsi makumi maviri kuti ugadzirire uye ugadzike, uye unogadzira zvinosvika mazana mana.
Zvamunoda
- 4 shoma shoma yemahombe (kana 2 kusvika 3 iri mukati)
- kunyanya kubheka spray
- 1/4 mukombe yemuriwo muto (kana kuti muto mutsva)
- 1/2 teaspoon garlic (yakapwanyika)
- 3 kana 4 maguisi eiii (akachekwa zvishoma)
- 12 mashizha ebasil (kucheka chiffonade)
- Dash kosher munyu (kana kuti kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
- Svina skillet yakakura nekubika kupisa uye kupisa pamusoro pepakati moto. Sungai sliced yecashi yechhizha, inokurudzira nguva dzose, kwemaminitsi maviri. Wedzera muto wezvirimwa ku skillet uye ramba uchibika uye uchikurudzira kwemaminitsi mashomanana kwenguva refu, kusvikira uchitonhora.
- Wedzera kariki uye mavara ezvigwenzi uye ramba uchibika uye uchiita kuti unyoro huvepo asi huri hwakasimba.
- Ita mubhasiki uye uwedzere munyu uye pepper kuti uite.
Kitchen Notes
- Kuti ucheke chiffonade, tora mashizha, uisimudze zvakasimba, uye uzviise zvishoma.
- Nokuda kwechinhu chakasiyana-siyana, songa pamusoro pekombe imwe yezvimedu zvakasviwa mushwa pamwe chete nejasi rezhizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |