Iyi recipe yakarongwa pamusoro pezucchini parmesan recipe iri nyore kuita uye inogona kushandira pachako iwe kana mhuri yako yose! Zucchini yakatswa yakabikwa neparmesan cheese, basil, oregano, tomato, uye zvimwe zvitsva. Taurira shamwari dzako kunze kwekudya kwemanheru-nhanho pamwe neyi zukini parmesan dish.
Zvamunoda
- 4 kusvika ku 5 mashizhaji zucchini, anenge 1 1/2 pounds
- 1/4 mukombe wose-chinangwa choupfu
- 1 1/2 mashupuni munyu
- 1 teaspoon yakasvibiswa mashizha oregano
- 1/2 teaspoon yakasimwa bhasi basil
- 1/4 teaspoon pasi pasi pepiresi
- 1/4 mukombe wemafuta amafuta
- 2 tomato, yakatswa
- 1 mukombe munyu muchero
- 1/2 kapu yakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Butter ane 8-inch square square baking dish.
- Svetuka zucchini uye ucheke mu 1/4-inch slices.
- Muchidimbu chemasvikiro, sanisa hupfu, 1/2 kiyipuni yuniwa, 1/2 teaspoon oregano, 1/4 teaspoon basil, uye 1/8 teaspoon pepper.
- Toss zucchini zvimedu neupfu hwakarongeka, kupfeka zvidimbu zvakakwana. Pisai mafuta pamusoro pemhepo yakadzika mumoto mukuru mune skillet. Sauté zucchini zvimedu muatch kusvikira dhita yegoridhe, inenge maminitsi makumi mana kumativi ose. Dhaira zvakanaka uye dzokorora kusvikira zucchini yose ichitsvaga.
- Muchikwata, shandisa mukiki wakasvibirira, usasipo 1 mukaspuni munyu, ugare 1/2 teaspoon oregano, 1/4 teaspoon basil, uye 1/8 teaspoon pepper.
- Isa zucchini zvimedu mukubika kubika. Top zucchini ne tomato zvimedu; kuparadzira mukaka wakasviba musanganiswa pamusoro pemamate, uye shandisa Parmesan cheese.
- Bika pa 350 F kwemaminitsi makumi matatu, kana kusvika zucchini iri nyoro.
Zvimwe Zucchini Recipes:
- Stewed Zucchini
- Zucchini Creole neTomate uye Peppers
- Zucchini uye Summer Squash Casserole
- Zucchini uye Tomato Na Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 29 mg |
| Sodium | 969 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |