Wati wamboita chikafu chechingwa chechingwa? Hazvisi zvakaoma sezvaungafunga. Zvechokwadi, kana iwe wakabika mbiriso nguva dzose zvisati zvaitika, iyi kamukira ichava cinch.
Iyi yose yegorosi yechingwa chechingwa chingwa chekare chikafu chechingwa chakagadzirwa nemafuta anopfuura 4 efurawa yegorosi uye iwe unofarira mutsva wako wegorosi . Mutsara unogadzira zvingwa zviviri zvakasimba, zvakasimba zvakanyorova uye zvinonaka mukati uye zvakakombwa nemwoyo wakakomba, wakareba. Chikafu chinotanga usiku uye chibvumirwa kudzokera kune chipanji paunorara. Mushure mokumuka, zvakasara zvinoshandiswa zvinowedzerwa uye chingwa chinobikwa. Iyi kamukira yegorosi muswawi wechingwa wose unogadzira zvingwa zviviri - imwe yekudya uye imwe yekuvhenekera kwekupedzisira kana yekugoverana neshamwari kana nhengo yemhuri (chingwa chakagadzirirwa zvinogadzira zvipo zvakanakisisa zvipo).
Zvamunoda
- 4 1/2 makapu yose yeupfu hwegorosi
- 3 3/4 makapu mvura (inodziya)
- 1 mukombe muswagwa wekutanga
- 1 teaspoon baking soda
- 2 teaspoon munyu
- 1 kipuni uchi
- 1/2 mukombe wemafuta yemafuta
- 5 makapu chingwa choupfu
Nzira Yokuita Izvo
- Usiku huno usati wagadzirira kubika, unganidza pamwe chete upfu hwegorosi, mvura inodziya, uye mukombe wewaunofarira wekudya yakasvibirira mundiro huru. Isa chifukidzo nemucheka wakachena wekicheni kana kupurasitiki kwepurasitiki uye regai kuisa usiku humwe panhamba.
- Zuva rinotevera, fambisa siponji. Sungai mu kubika soda, munyu, uchi, nemafuta emichero.
- Sakanidza muupfu hwechingwa. Ichingwa ichave yakasimba.
- Knead the dough kwemaminitsi mashanu. Kuti ndiite izvi, ndinoisa maoko angu zvishoma nezvishoma namafuta ezvemichizha kuitira kuti chikafu chirege kunamatira mumaoko angu uye ini ndinodonha hupfu mukati mejasi guru.
- Rega mukanwa ugare kwemaminitsi gumi.
- Girai maviri 9 x 5-inch loaf pans. Gurai bundu muhafu uye nzvimbo muchingwa pans.
- Dhavhara uye rega zvingwa zviduruke kwemaawa maviri kana kusvikira bundu risimuka zvishoma pamucheto wepani.
- Bheka zvingwa pa 425 degrees F kwemaminitsi makumi maviri. Deredza kupisa kusvika kune digirii 375 F uye gadzirira imwe imwe maminitsi makumi matatu kana kusvika chingwa chichitaura chizere kana chichinge chakatorwa.
- Tora zvingwa kunze uye uite kuti zvive zvakanaka. Chingwa chinogona kuvhenekera zvakakwana, chakavharwa, uye chando kusvika kwemwedzi mitatu.
Bread Baking Tips
Chengeta furawa zvakakodzera kuti urege kuitora.
Kuchengeta chingwa chiri nyore, kuchengeta muhomwe yepurasitiki.
Chingwa chechingwa chine chikamu chikuru che gluten kupfuura hupfu hwechinangwa. Izvi zvinoreva kuti chingwa chakagadzirwa neupfu hwechingwa chichamuka kupfuura chikafu chinogadzirwa neupfu hwechinangwa. Iwe unogona kuzvipa chingwa chako hupfu nekuwedzera 1-1 / 2 maaspuni gluten kune imwe kapu yeupfu hwose-chinangwa iwe unoshandisa mukanwa rako rekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |