Hedheti Roast Nguruve Kurega uye Mbatata

Iyi yakabikwa nyama yenguruve yakasanganiswa nemapatata mapepa iri nyore chaizvo kugadzirira. Yakagadzirwa nekiki, eonic, thyme uye chives, ndiro iyi inonaka uye inotyisa. Icho chiri nyore zvakare kuisa pamwe pamusika wevhiki mashoma-kushandiswa nechinguva mashoma uye nzvimbo munzvimbo yevheni yekubika.

Iyo yenguruve yakavhara ndiyo inenge mishonga yemisumbu pamwe nepamusoro pembambo yehove yenguruve. Icho chiedza uye chinodhura chinoshandiswa kune imwe nyama yemombe uye yakagadzirwa uye inogadzirwa nenzira imwecheteyo. Nguruve ichiri "imwe nyama yakachena," uye yakanakisisa kune avo vanotarisa cholesterol uye kudya kwemafuta sezvo zvishoma nezvishoma mazana, mafuta, uye cholesterol. Iine unyanzvi munyoro-yakafanana nehuku-uye ndiyo yakakwana isina chando kuti uwedzere kubata kwako.

Kushumira nyama yenguruve yakakura uye mbatatisi nemuriwo wezvokudya zvekudya kuti uwane kudya kwakakwana kunogona kunzwa kunokosha zvikuru kushumira kumhuri pakati pevhiki!

Zvamunoda

• 1 boneless pork loin roast, anenge 3 kusvika ku 4 pounds
• 1 1/2 mashupuni garlic powder,
• akaparadzaniswa
• 1 teaspoon onion powder
• 2 1/2 maaspuni akaomeswa thyme, akaparadzaniswa
• Munyu uye pepper, kuvira
• 4 kusvika ku6
• medium peaches
• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 kusvika ku 2 maaspuni e-freeze-omiswa kana matsva chives

Nzira Yokuita Izvo

1. Preheat oven kusvika 325 F.
2. Bvisa nyama yenguruve yakasviba ne 1 kiyasipuni yehuta yegoriki, 1 teaspoon yeiiii yeupuni uye 1 1/2 mashupuni thyme. Fukidza nomunyu uye pepper uye uise nyama yenguruve ikasvike mukapu isina kudzika. Kubata kwemaminitsi 50 kusvika ku55.
3. Panguva iyo, tora uye rovira mbatata. Pika mumvura inopisa kwemaminitsi gumi. Vanofanira kunge vachiri vakasimba.
4. Dharirai, regai kunaya uye muise mbatatisi mune ndiro huru; kukanda nemafuta, 1 teaspoon yakaoma thyme, chives, 1/2 teaspoon garlic powder nomunyu uye pepper.

1. Isai mbatata pasi pegorosi yegorosi, uye girai mamwe maminitsi 45 kusvika ku 60, kana kusvikira nyama yenguruve inyoresa 155 F pachirongwa chetema.
2. Isa chifukidzo chegorosi chigoverwa nemashizha uye regai chizorora kwemaminitsi gumi nemashanu musati matora.

Nutritional Guidelines (pakushanda)
Calories	373
Total Fat	19 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	93 mg
Sodium	415 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)