Aya mabhengi nyama nyamaballs inogadzirwa nemuvhu boneless kuku mahudyu. Hondo dzekuku dzichengetedza nyama yakachena. Kuita kuti vashandise zvishomanana, shandisa hafu yekudya huku uye hafu yehuku mazamu.
Ndakashandisa gorosi yakagadziriswa pamusanganisi wangu, asi iwe unogonawo kushandisa gorosi yemhuka yakasununguka kana chirongwa chekudya kuti upe huku nemafuta uye anyezi. Kana kutenga nzvimbo yenyika uye uikanganise nemiti inonhuwira.
Iyo nyama nyamaballs inogadzira chishuwo chinonaka. Vashandire ivo vanopisa kubva mubiki anononoka kana chafing dish. Kana kuti mushumire ivo sevanopinda nemupunga.
Zvamunoda
- 1 pound chicken mahudyu (asina njere, asina ganda, kana kushandiswa kutengwa pasi chicken)
- 2 zvimedu chingwa (yakabvarurwa)
- 3 tablespoons mukaka
- 1/4 kapu yeiii (yakasarudzwa zvakakoswa)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon pasi thyme
- 1/2 teaspoon yakaomeswa rubbed sage
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/8 teaspoon pasi nutmeg
- 1/8 teaspoon pasi allspice
- 1/8 teaspoon pasi cayenne pepper
- 1 cup barbecue sauce
Nzira Yokuita Izvo
Durai chicken mudiki zviduku, kuchera uye kurasa mafuta akawanda.
Ita chingwa ichocho mumukaka kwemaminitsi mashoma. Muzvokudya zvekudya, iyananidza chingwa chakakanyiwa nemakumbo emhou, anyezi, garlic, thyme, sage, munyu, tsvuku yakasviba, nutmeg, allspice, uye cayenne. Kutarisana kusvikira pasi uye zvakanyatsogadzirwa. Kana, gedai huku neonikisi muchigunzva nyama ipapo funganisa nezvasara zvinoshandiswa.
Kana uri kushandisa chikafu chisati chave pasi, sanganidza nechingwa chakakanyiwa uye zvinonhuwira kusvika zvakanaka.
Isai musanganiswa wekuku mundiro, kufukidza, uye chill kwemaawa anenge 1 kusvika ku2.
Heat oven to 425 F.
Rongedza gango rebibi uye pepurepa pepa kana mbiru.
Simbisa maoko ako nemamwe mvura inotonhorera kuitira kuti nyama isanganiswe isinganamati. Ita pasi pasi musanganiswa mu-1-inch meatballs uye uzvigadzirire pacheki kana chigadziko chakabikwa.
Bika nyama dzenyama mukati mevheni yepisheni yakapetwa kwemaminitsi 18 kusvika ku22, kana kusvikira nyama dzenyama dzigadzirirwa. Nyama dzekudya dzinofanirwa kunyoresa zvishoma 165 F pa thermometer yezvokudya inowanikwa pakati penyama. Ndicho chidimbu chisina kuchengetedzwa chakachengeteka chekukuya kwenyika.
Shandisa nyama yepanyama mujueti kana kunononoka mubiki nebibiue muto kusvikira wapisa uye akachena.
Inoita zvinokwana 2 nemaballball.
Iwe Unogonawo Kuda
4 Chirongwa Chinokonzera Mhuka
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 171 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 5 g |