Low Added Sugar uye No Canning Ita Kuti Aya Jams Ave Akajeka uye Akanaka Kwauri
Aya mazambiringa matsva anochengetedza tambo yavo yakasarudzwa chete nokuti haigamuchiri kufa, achibavha yehupenyu hwavo hwekunaka. Kazhinji shuga inobatsira kuisa jam, asi muzasi-yakawedzerwa-shuga mapepa akadai seaya, kushandiswa kwepectin kwepasi-shuga kana kuti mapeji asina shuga ndiyo inonyengera. Kunaka kwezvikafu izvi ndezvokuti hazvidi kushandiswa mubhatiro remvura kunze kwekuti iwe uchida kuvhara jams muchitonho chemahwindo kubva kune 55 kusvika kune makumi manomwe kubva kune rimwe gore. Kana iwe uchienda nenzira iyi, iva nechokwadi chekutevera nhanho iyi-nhanho kubva mubhuku reBall canning jars.
Kana zvisina kudaro, idzi jams dzicharamba dzichiisa firiji kwemavhiki matatu uye mazaya kwegore rimwe. Vanoita zvipo zvekudya zvakanakisisa , kunyanya pavanoshandisa michero yemwaka, nekuzadza kwekiki nezvimwe zviyo. Verenga zvakawanda nezvejams pano .
01 of 06
Low-Sugar Black-uye-Blueberry-Lime Jam RecipeIchi chinhu chisina kujairika chekudya, macheri macheri, macroberries, lime zest uye lime juice. Zvinoda maminitsi gumi chete achishanda nguva yekubika, asi ndinogona kubvumira anenge awa imwe kuti ndiite majeka mana (8-ounce) ejamu. Icho chiri kubva pakutanga kusvikira pakupedzisira.
02 of 06
Low-Sugar Spiced Plum Jam RecipeIzvi zvinoshandiswa zvakasvibirira plum jam recipe zvinogona kuitwa neDamson plum yakasiyana-siyana vakawanda vanodiwa vekuEastern Europe kana kuti tsvuku dzvuku kana dzemafu kana michina yemutauro weItaly. Vanongoda pitting asi kwete blanching uye kupenya kweganda. Inoda chikamu chiduku cheshuga nguva dzose dzinoshevedza (1 1/2 makapu) kuti uite zvigadziko zvina (8-ounce). Dzvinyirira zvinonhuwira kuti zvikwirirane nezvako. Handizi mukuru wekadhimamu, asi inoshanda zvakanaka apa. Kuchengetedza hazvidiki kana iwe uchienda nenzira yefriji kana kuti inotonhora.
03 of 06
Low-Sugar Fig Jam RecipeIyo inenge inopisa kubwinya kwemavara matsva, mashizha anoreva zvishoma zvishoma shuga inowedzera yakawedzerwa kune iyi mhizha yemapurogiramu - 3/4 kapu uye 2 maspuni euchi, kuti ave chaiwo. Iyi kamukira inopa mirayiridzo yekugadzira, asi, inogona kuchengetwa mufiriji kwemavhiki matatu kana mazaya kwegore rimwechete. Shandisa iri jam mumapapiro e pastry kana pa crostini nebhuruu chese sechigunzva.
04 of 06
Low-Sugar Cherry-Rhubarb Jam Recipe Ndinofunga kuti iyi-shuga-cherry-rhubarb jamu mapepa ndeyangu maoko-down jam anodiwa. Kubatanidzwa kwekuibva, majee, kutapira Bing cherries uye tang ye rhubarb inofananidzwa yakaitwa kudenga. Iyo cherries inongova yakasarudzwa zvakanyanya zvidimbu zvakakura zvezvibereko zvinonaka zvinoramba zviri mumupedhi wakagadzirwa kupa ruzha rwemunzwi kunzwa. Munhu anogamuchira chirongo chejamu iyi achaziva kuti yakagadzirwa uye yakagadzirwa nemhando yezvinhu. Zvinoshamisa ndezvokuti izvi zvinokurumidza sei pamwe - inenge 1 awa, kunyanya kana kuchengetedza mufiriji kana firiji uye kwete kuisunga.05 of 06
Low-Sugar Pumpkin-Apple-Orange Jam Recipe
Apo mapapukamu asiri mumwaka, mazai echando anogona kushandiswa mune iri bhuti-apuro-orange mapeji mapeji. Kana zvisina kudaro, shandisa imwe squashi kuti iite zvakanaka. Mafuta 14 chete kana anenge 1 3/4 makapu shuga anoshandiswa. Ichi chakadaro chakaisvonaka chipo chekugamuchira mupiki mukati mekuwa uye mazororo echando. Cranberries inogona kushandiswa maapuro kana kuwedzera kwavari. Pfekedza chirongo chifukidze nechitenderedzwa chemucheka uye woisunga ne raffia kana ribhoni.
06 of 06
Lower-Sugar Blueberry-Rhubarb Jam RecipeSezvo marhamusi achienda, jamberry-rhubarb jamu iri yakadzika muhuga (3 makapu vs. 4 makapu) kupfuura dzakawanda mapeji mapeji . Icho chimwe chisina kujairika berry-rhubarb pamwe chete uye lime zest nemafuta mumutsara uyu zvipe imwe pizzazz. Heano chimwe chipo chikuru chinodyiwa pfungwa. Pair it nechingwa chekuita uye iwe uchava nyenyedzi.