Zvikwereti zvemarudzi ose zvinoshandiswa kuMorocco, kubva pamagirins akareruka uye akasiyana-siyana anofananidzwa nekamu, nutmeg uye chikafu chegoriki; kusvika kune mamwe akaoma, cheesy concoctions sezvinoita girasi gratin iri pano. Nekudya iyi, koli-feri inotanga kubikwa kusvikira isisina nyoro, uye yakafukidzwa nemupfumi, cheesy bechamel muto asati agadzirwa.
Kunyange zvazvo chikafu chechiFrench chechiliflower chichikumbira Gruyere, tarira ndiri kutora shiri dzinowanikwa nyore nyore - uye dzinonyanyozivikanwa - muMorocco: cheji rouge (Edam) uye Laughing Cow. Dzimwe nguva ndinowedzerawo parmesan, iyo inongova yekutengeswa kwepamusoro muMorocco, asi zvishoma zvinofamba nenzira yakareba sezvandinochengetedza kushandiswa kwayo kwechingwa chekudya.
Dzorera ruzivo kuburikidza nekuisa Edam nechimwe chezi seGruyere kana Gouda. Iyo ndiro inogona kunge yakatangwa mangwanani masikati uye inofanirwa kusvika firiji kusvika pakubika nguva.
Uyezve edza izvi dzimwe nhengo dzeMoroccan: Batter-Dipped Fried Cauliflower uye Zaalouk weCauliflower .
Zvamunoda
- 1 big head cauliflower
- For the Sauce Bechamel:
- 2 tablespoons isati yakashongedzwa
- 3 tablespoons upfu
- 1 mukaka wemukaka (zvinonzwisisika kushambidza kana kupisa)
- 1 cup cup cream
- 1/2 mukombe Edam cheese (grated)
- 4 kusvika kune zvikamu zvishanu Kuseka Cow Cheese
- munyu kuvira
- pepiti kurara (mutsvuku kana mutsvuku)
- nutmeg kuvira (itsva yakagadzirwa)
- For Topping:
- 3 tablespoons unsalted bata (yakanyungudutswa)
- 1/3 mukombe wakaoma breadcrumbs
- 2 tablespoons parmesan cheese
- 2 tablespoons Edam cheese (grated)
Nzira Yokuita Izvo
1. Gura hooliflower kupinda madutu maduku, uye oshambidza.
2. Birai kana kuisa kiroliflower kwemaminitsi 4 kana mashanu, kana kusvika kusvika-tete-nyoro. Kana ukabika, iva nechokwadi kuti unodonha chirikadzi yakabikwa mucolander, zvisinganyanyi kuvhara nejira kana zvichidikanwa.
3. Pakati pepasipu pan, sungai mafuraji maviri efurai pamusoro pepakati-pasi moto. Wedzera upfu uye shandisa whisk kuti ubatane zvakanaka. Ivhara kweminiti kana maviri, whisking nguva dzose, kusvikira musanganiswa uchitonhora uye unotapira.
4. Zvishoma nezvishoma uwedze mukaka, whisking nguva dzose nechinge chiwedzerwa kusvikira musanganiswa wakanyorova uye usina mavhinga. Whisk mu-heavy cream cream. Wedzerai kupisa kusvika pakati uye kumutsa kana kuveza, nguva dzose, uyai musanganiswa muchimboroira. Ita kwemaminitsi maviri kana maviri kwenguva yakareba, kusvikira uwandu.
5. Bvisa pani kubva pamoto uye uwedzere cheeses, zvichikuvadza kana kuputika kusvikira zvanyunguduka uye zvakanyatsorongedzerwa. Wedzera munyu, pepper uye nutmeg kuvira.
6. Dururirai imwe yemuchumbeleri mumucheka wako wekubikira - zvakakwana kuti uvhare pasi - ezvo wobva wawedzera kiroliflower, uchigadzira denga rakakwirira kuitira kuti florets igare yakananga. Ivharazei neholiflower neBabhamel yakasara.
7. Ita chidimbu kuburikidza nekubatanidza bhotela yakanyungudutswa nechingwa chekudya uye cheeses. Kugovera iyo pamusoro peholiflower.
Panguva ino, gratin inogona kufukidzwa uye firiji yekupedzisira kubika. Rega imwe nguva yekubheka yakawedzerwa kana uchiisa muchoto kubva firiji.
8. Gadzirira chivini chako kusvika ku 375 ° F (190 ° C). Bhaka gratin, isina kufukidzwa, kwemaminitsi 25 kusvika ku30, kusvikira muholiflower iri nyoro uye chigunzva chiri chendarama. Rega kutonhora kwemaminitsi gumi usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 495 |
| Total Fat | 38 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 103 mg |
| Sodium | 2,610 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 16 g |