Izvi zvinowanzogadzirwa zvakanaka, macrobiotic hoholiflower soup recipe inosimbiswa nekunaka kunakidza kwedill. Ndakaona avo vanofa-yakaoma-koliflower vanovenga vanoshandura pfungwa dzavo mushure mekudya muto uyu, uye ini handigoni kuita sekuti ndiite huru yakakwana yaro: munhu wese anouya zvakare kwemashure. Kana iwe usati uri fan of dill, shandura cilantro, tarragon, kana thyme.
Ndinoda kushandira sopu iyi nechingwa chakanaka che rustic uye saradi yakajeka se Harvest Salad ya Micro Greens, Apple uye Toasted Walnuts; iyo yakadzika yeBeet Salad NeArugula, Walnuts, Chèvre uye Thyme-Lemon Vinaigrette kana nehomwe yegorosi yakadai seQuinoa Salad nePan Seared Fennel uye Pomegranate kana Warm Quinoa Salad NeGreen Beans uye Chanterelle Mushrooms . Iyo yakabatanidzwa neimwe yezvikafu izvi, muto unova pakati pekunaka kwakanaka asi kugutsikana kwezvokudya zvezvinomera. Ndakanakidzwawo izvi kwekudya chamangwanani pamangwanani emvura; Ini pachedu ndinofunga soupe wekudya chamangwanani zvakaderedzwa zvachose! Mushonga wacho unobata zvakanaka chaizvo kwemazuva mashoma mufiriji.
Zvamunoda
- 1 head cauliflower
- 2 tablespoons mafuta omuorivhi
- 1 yakasvibirira inonaka yakagadzirwa (yakagurwa)
- 1 midzi machena machena echiJapan kana imwe mbatata yakawanda (yakakonzerwa uye yakasarudzwa)
- 1 stalk celery (yakagurwa)
- 1 quart yemiti yemiti
- 2 makapu mvura
- 1 bay leaf
- 1 bazi thyme yakachena
- 2 inopenya gungwa munyu
- 1/4 mukombe fresh dill (yakagurwa)
- Optional: pepper pevhu yakasvibira (kusarudzwa kwemaitiro macrobiotic)
Nzira Yokuita Izvo
Durai makapu mana ediki (1 inch) florets kubva pamusoro weholiflower uye ivai parutivi. Sarudza mucherotira wakasara mu 1 inch chunks.Pisai mafuta omuorivhi muhope yepamusoro pamusoro pemhepo inopisa. Wedzerai onion, yam, celery, uye zvinotyisa zvinyuchi zveholiflower. Pikora maminitsi mashanu kusvika makumi mana, kusvikira anyanisi apera. Wedzera mugove, mvura, bay leaf, thyme, uye munyu. Itai soup kumota, kuvhara, kuderedza kusvika kumira uye kubika maminitsi makumi maviri, kana kuti kusvikira miriwo iri nyoro.
Bvisa kubva pakupisa. Bvisa uye urasire jasi reja uye thyme branch. Mhete yakasvibiswa yakagadzika ne vertical blender (kana mune zviduku zviduku mune imwe nguva blender). Dzokera kune chinosvibisa moto, wedzera holiflower florets, uye gadzira imwe maminitsi gumi. Wedzera dill, mashomanana ekukuya pepiresi uye kushumira pakarepo.
Cherechedza: Kana iwe usisiri kudya muto pakarepo, wedzera dill kana iri kushandiswa.
Inoshumira 4-6
Copyright 2009 naJen Hoy
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 166 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Unsaturated Fat | 5 g |
Cholesterol | 151 mg |
Sodium | 254 mg |
Carbohydrates | 14 g |
Dietary Fiber | 4 g |
Protein | 10 g |