Iyi yekare uye yemaitiro Szechuan mapeji anounza pamwe marinade yemupunga wewaini uye soy sauce ne marinated chicken bits inokurudzira yakabikwa nemishonga yeChina.
Zvamunoda
- 1 pound fresh noodles (Shanghai tsvina dzisina kunaka dzakanaka)
- 1/2 pound chicken mazamu, bvisa muzvimedu
- 4 ounces shrimp, akachengetedzwa uye akacheneswa
- 1/2 bok choy, bvisa muzvikamu zvesimbi
- 1/2 mukombe karoti, bvisa pa diagonal
- 1/2 mukombe broccoli kana cauliflower, yakagadzirirwa, tema pa diagonal mu-1-inch pieces
- 1 anyezi, shredded
- 1 clove garlic, minced
- 1 tablespoon chiedza soy sauce
- 2 tablespoons mhashu inopisa yenyuchi
- 1/2 teaspoon munyu
- 5 tablespoons kubika mafuta yekukurudzira-kupisa
- For the Marinade:
- 1 teaspoon waini
- 1 teaspoon chiedza soy sauce
- 1 teaspoon cornstarch
- For the Sauce:
- 1/2 mukombe mugwaro
- 1 teaspoon chiedza soy sauce
- 1 tablespoon chili mafuta
- 1 teaspoon shuga
- 1 teaspoon sesame mafuta
- 2 maspuniki cornstarch
Nzira Yokuita Izvo
- Sakanidza pamwe marinade zvigadzirwa. Svetai chicken kwemaminitsi makumi maviri.
- Paunenge uchidziya huku, funganisa pamwe muto wezvokudya. Kuisa parutivi.
- Uyewo paunenge uchidziya chicken, parboil noodles muhari yemvura inopisa kwemaminitsi matatu. Kusunungura manodhe nehomweti sezvavari kuvira. Drain.
- Heat wok. Paunenge uchidziya, wedzera 1 punipuni yamafuta. Wedzera garlic uye huku uye simbisa-fry. Apo huyo inenge yatoitwa, shandisai huku kusvika kune rumwe rutivi rwekwenzi uye uwedzere shrimp pakati pewak. Ita-fry. Apo shrimp inenge yaitwa, funganisai huku uye shrimp uye bvisa kubva kune wok kune platter.
- Dzorerazve wow uye uwedzere 1 punipuni yamafuta. Wedzerai anyanisi, bok choy, karoti uye broccoli uye shingai-fry kusvikira nyoro uye tsvina. Fukidza 1/2 teaspoon yeryu pamusoro pemiriwo uye isanganise mukati. Bvisa miriwo kune platter.
- Geza kunze wewak wokwa nehomwe yepepa. Chisa yeawak zvakare uye uwedzere mafuraji 3 epoji. Isa ma noodles mumakwenzi, uchishandisa zvimedu kuti uzviputse. Wedzera 2 mashupuni anopisa mhondi mucu uye 1 kikapu chekudya soy sauce. Ita-fry kusvikira zvinyuchi zvinopisa. Wedzerai yakagadzirwa chicken, shrimp uye yose miriwo.
- Ramba mutezi musanganiswa uye wwedzera. Kana zvasvika pakunamatira, edzai uye gadzirisai muchero kana uchida, ipapo bvisa uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 826 |
| Total Fat | 35 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 108 mg |
| Sodium | 1,963 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 6 g |
| Protein | 36 g |