Kuwedzera Cajun seasonings kumiti yakagadzirwa nemafungiro anonakidza kuchinja chidzidzo chekare. Kana iwe usingagoni kuwana Cajun Seasoning munharaunda yako, ita Creole Meat Seasoning uye urambe uripo nekuda kwekayiro iyi uye nezvimwe zvakawanda. Ichi chakareruka zvishanu zvigadzirisiti kemucheche yakakwana kune chero nguva yechando yezuva rechando.
Nokuti iyo yakanakisa iyo yakabikwa, mubiki anononoka chaizvoizvo ari nani. Kupisa kwemanhu uye nguva refu yekubika kunoshandura kudyiwa kwakaoma kwenyama mumunda wakaisvonaka, wakaoma wenzombe unenge wakazara nekunaka.
Shandisa kamukira iyi nehope yakasvibirira saladhi inokandwa nemawaini uye mazambiringa mazambiringa uye inotungidzirwa nemapurazi ane ruzha, kana kuita mapepa nemadhorodhi Saladhi , kusiyana kwakanaka kune iri recipe yakaoma. Ipa girazi rewaini tsvuku, uwedzere kune gorosi yechingwa, uye iwe une chikafu chekudya chamambo.
Zvamunoda
- 1 (2 kusvika ku3 pound) isina chakanaka chikafu chuck roast
- 1 punikiyo Cajun seasoning
- 1 anyezi, akachekwa
- 1 (14 ounce) inogona kudurura tomate negoriki, isina kukwana
- 1/2 kusvika 1 teaspoon Tabasco sauce
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
Furai Cajun seasoning pamusoro peguru uye mukanese kuti mupfeke zvakanaka. Isai nyuchi yakakanyiwa mu 4 kusvika ku 6 quart slow cooker uye kumusoro neeiiii.
Muchikamu chiduku, sanisai tatei nemusi wavo, hot pepper sauce uye pepper. Dururirai musanganiswa uyu pamusoro pemiriwo uye gorosi.
Isa chivharo chekugadzira uye ubike pasi yakadzika kwemaawa masere kusvika pa10 kana kusvikira nyama yenyuchi iine nyoro. Bvisa nyoka kubva kune mukiki wekugadzirisa uye nzvimbo panzvimbo yebhari yakashanda.
Uchishandisa gorosi rakapetwa, bvisai anyanisi uye tomato kubva mubiki anononoka uye mupuni pamusoro pemombe. Shumira pamwe nemvura kubva muchitokisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 17 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 1,302 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |