Falafel hot sauce inogona kudonhedzwa mu falafel pita sandwich kana kushandiswa kudonha.
Chii Chinoita Kuti Saucu Ifare?
Chimwe chezvinhu zvinoshandiswa muhuni iyi inopisa inopisa isharissa, iyo ndiyo inopisa inopisa chikafu chinowanikwa muNorth African cooking, kunyanya Moroccan, Algerian, uye Tunisian cuisine. Inowedzerwa kumucheche, masuka, pastas uye mamwe mapeji. Inogonawo kutengwa mumidziyo yeMiddle East mune chanokwanisa.
Pamusoro peharissa inonaka: shandisa mhete ye cayenne, chile de arbol, kana cayenne ine chizimbe chile chakafanana neancho chilies. Nechirwere chinonzi spiciness: shandisa muto weNew Mexico chilies ne guajillo chilies.
Chii chiri Falafel?
Falafel igomba rakadzika rakabikwa kana chikafu chinowanikwa kubva kuchickpeas kana fava nenyuchi nemafuta. Iyo zvokudya zvezvirimwa uye ndeimwe yezvokudya zvakanyanya kudyiwa uye zvakazivikanwa zveMiddle East .
Falafel inonyanyozivikanwa muMiddle East sekudya kwekutsanya. Vatengesi vanozvitengesa mumakona emigwagwa inozivikanwa zvikuru munyika dzakadai saIsrael, Egypt neSiriya. Inotorwa se "zvokudya zvinokurumidza" uye inotengeswa sembwa dzinopisa nevatengi vemugwagwa. Falafel isiriwo chidya chenyika yeIsrael.
Sekudya huru, inoshandiswa sa sandwich, yakaiswa pita chingwa ne lettuce, tomato, uye tahini . Sekugadzirisa, inoshandiswa muhodhi, kana ne hummus uye tahini. Kazhinji yenguva yakashandiswa nemushando unopisa.
Falafel inofarira pakati pezvirimwa. Iyo zvinonhuwira zvinokosha uye inofanirwa kuve yakasikwa kuti igone. Iyi kamukira inzira yemagariro yekubika falafel. Inogona kuva nguva inopedza nekuda kwekudzikisa chibage pane husiku. (Hapana nguva yekuita yako falafel? Tarisa mafirimu edu anonyanya kufarira .)
Zvamunoda
- 3/4 mukombe nyanya paste
- 1/4 mukombe mvura
- 1/2 teaspoon harissa (ona pasi) kana kupisa muto
- 2 clove garlic, yakamanikidzwa
- 1 teaspoon jemusi
- 1 tablespoon itsva parsley, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
Muchikwata chepakati, nganisa zvose zvinoshandiswa. Itai kumota, uye chengetedza kupisa kusvika pasi uye kubvumira kumira semaminitsi gumi nemashanu -20. Kurudzira kazhinji.
Shumira falafel hot sauce pakarepo sechimbichimbwa che falafel kana kuti chengetera pane falafel pita sandwich . Falafel hot sauce yakakura mumhepo yechando uye kunyange inotonhora!
Chengeta mufiriji kwemavhiki maviri.
Heano kamukira yekutora kamupe yako yeHarissa
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |