Ida ruvara rwemaruva asi kubva pakuenda shuga pachena iwe unoshushikana nokuzviisa muzvibereko zvizhinji here? Michero ndiyo yakakura ye fiber uye yakasununguka isina kunatswa shuga. Mune maonero angu uye sezvo ndave shuga isina shuga yakashongedzerwa kwemakore 11 apfuura ndinogona kutaura kuti shuga muzvibereko haindiiti kuti ndive nechido chekudya . Ndinogadzirisa kuti zvibereko zvakawanda zvandinodya mumusi zvinondidzivirira kusvika pazvikamu zviviri zvemuchero zvinoshanda nekuda kwekuti ndiri kutarisa kuti ma carbs mangani anodya pazuva. Kana iwe usingafungi nezvehuwandu hwecarbs iwe unodya zvino michero inofanirwa kukurumidza kupinda. Kana iwe uri kutarisa kudya kwako kwecarb iwe uchada kugadzirisa michero.
Iyi kamukira inogona kuchinjwa kuti ishandise juisi chaiyo yerineni panzvimbo yeSimba reZero randakashandisa. Powerade Zero ibasa rezvinwiwa izvo zvakadzika mu carbs zvinoshandisa Erythritol sezvinotapira kuti zvinamate. Haana muto wezvibereko uye anouya mune zvakasiyana-siyana zvakasiyana. Ivo chete mamiriyoni anonakidza uye ndizvo zvandinosarudza ivo ini. Izvi ndizvo zvinodhaka zvinoshandiswa mumba medu zvokuti ndinoita kuti vana vangu vafare.
Iyi sorbet iri chiedza uye iri nyore kuita chero bedzi iwe une ice cream machine. Kana iwe usina ice cream mishonga unogona kuenzanisa musanganiswa uye ugovadururira muapsicle molds.
Iwe unogonawo kushandisa shuga yepanyama kana uchida seuchi.
My sweet sweeter in no bake kind of recipes is always stevia liquid. Sweetleaf ndiro chiratidzo chandinofarira uye ndinoda zvakasiyana-siyana zvevanakidza zvavanopa. Ndiri kushandisa kogonati flavor pano asi iwe unogona kusarudza imwe sarudzo yekusarudzwa kusarudzo yaunoda. Ini ndinotenga paIndaneti kuburikidza ne iherb.com iyo inodhura zvikuru asiwo zvakaoma kuwana mhando dzakashamisika mumisika yemunharaunda. Kana iwe usina kumbobvira watenga kuburikidza newebsite yewebsite unogona kuwana $ 5.00 kubva nekushandisa kambani kadi yekuderedza iyo iri YAJ035.
Nutrition Information
- Kushumira: 1/2 mukombe
- Maoriro ega kushumira: 24
- Fati: 1.2 gramu
- Satisfied Fat: 1.2 gramu
- Cholesterol: 0 mg
- Sodium: 116 mg
- Carbs: 2.3 gramu
- Fiber: 0.1 gramu
- Shuga: 1.6 gmm
- Puroteni: 0 gramu
- Net Carbs: 2.2 gramu
Zvamunoda
- 2 makapu Powerade Zero Orange Rise (kana kushandisa mvura)
- 1 1/2 mukombe wekodonti mukaka
- 1 tablespoons zest (orange)
- 1 tablespoon jisi remon (yakachena)
- 1/4 teaspoon munyu
- 1 teaspoon vanilla extract
- 1/2 teaspoon konaji mvura (kana kuti stevia mvura kana iwe unofarira
- shuga isina sweetener )
Nzira Yokuita Izvo
- Zvisungo zvinoshandiswa mu blender kusvikira zvabatanidzwa.
- Isa mufriji yeawa imwe kusvika kutonhorera uye kuvharwa.
- Dururira musanganiswa mu ice cream yako uye uchitevera mirayiridzi yemuiti.
- Kubatsira kushandiswa kwakasimba kunotora maminetsi gumi nemashanu. Kana iwe uchida iwe unogona kuisa mufiriji kwemaawa matatu kuti uomesa zvishoma. Kusunungura mumudziyo wakavharidzirwa wakavharidzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 15 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |