Izvi zvinonyorera maonde akapararira mapeji zvinoshamisa nembudzi cheese uye mabheettes kana akaiswa mukati meganola mabhairi. Imwe nzira yekusika yekushandira iyi firiji yejamu ndeyekusanganisa maarmond mashoma akachekwa mukati mayo uye kuikwira pamusoro pe yogurt nekukurumidzira, kudya kwekudya kwakanaka kana kudya.
Zvamunoda
- 20 maonde (matsva uye akaibva)
- 1/4 mukombe mvura
- 1/4 mukombe juisi
- 1 teaspoon brown sugar
- 1/4 teaspoon vanilla extract
Nzira Yokuita Izvo
Ita zvose zvinoshandiswa pamwe chete muzvokudya zvekudya kusvikira iyo musanganiswa yakanyatsonaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 0 g |