Sabata chingwa, chinozivikanwawo sechallah, ndicho chikafu chechiJudha chechigarire chinoitwa kuchengeta nhau yekudzungaira mumurenje kwemakore makumi mana nemana yakawa kubva kumatenga sabata rimwe nerimwe risati raita kuti vanhu veIzirairi vararame.
Sabata chingwa chingwa chinonaka chakachena chakaitwa nemaawa 3. Inogona kugadzirwa mukuenderana nemitambo yechitendero kana inogona kushandiswa sekudya kwemanheru kana pikiniki chingwa.
Zvamunoda
- 1 tablespoon inoshanda mbiriso yakaoma
- 1 1/3 makapu mvura (inodziya)
- 1 supuni 1 shuga
- 2 teaspoon munyu
- 3 tablespoons oiri yemafuta (kana kupfupisa)
- 3 mazai mashizha (zvishoma zvakarohwa)
- 5 makapu chingwa choupfu
- 1 egg yolk (isina kurohwa)
- Kuchengeta: mbeu dzepoppy
Nzira Yokuita Izvo
- Muhombodo huru, sangana pamwe mbiriso, mvura, shuga, uye munyu. Iva nemafuta emafuta uye mazai. Sakanidza muchingwa zvakakwana zveupfu kuti uite hupfu hwakatsetseka hunogona kuputirwa noruoko. Tora bundu mubhobho uye ukotama kwemaminitsi 8. Isa mukanyiwa muhuni uye udzoke pfupa pamusoro pemudziyo kuitira kuti musoro uwedzere kunyoreswa. Dhavhara necheperi yakachena yekicheni uye regai kusimudzika kweawa imwe munzvimbo inotonhora, isina ganda.
- Punch down. Dzorera poda kunze kwechidimbu uye ufukidze mutsvuku kwemaminitsi mashanu. Gura chidimbu mu 6 zvidimbu zvakaenzana. Isai zvidimbu zvitatu parutivi. Bvisa zvidimbu zvitatu zvepfuu pakati pemaoko ako, uite maronda matatu, anenge 11 kusvika ku12-inch long. Mutsara wemagetsi kurutivi-ne-nheyo pafurred board uye kuvhara mapepa ekupedzisira pamwe chete. Nzira dzebhandi uye pasi pepini zvinoguma pamwechete. Isa chikafu chakakoswa pamakisi akabikwa uye gadzirisa matanho ezvimedu zvitatu zvehupfu. Ivhara zvingwa nehomwe yekicheni uye urege kusimuka munzvimbo inotonhora, isina kushandiswa kwemvura kwemaminitsi makumi matatu kana kusvika kusvika kaviri muhuwandu.
- Vhura chingwa uye shandura pane egg yolk. Fukidza mbeu dzepoppy. Bika pamadhigirii 400 F kwemaminitsi makumi mana kana kuti kusvikira chingwa chichitaura chikafu kana chichinge chakatorwa. Regai chingwa chigadzike pamhara. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 111 mg |
| Sodium | 650 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |