Pandakabvunza kuti ndechipi zvokudya zveSomali ndinofanira kutanga, Zamu pa Instagram inokurudzira malawah (Somali sweet pancake) uye bariis (Somali jisi remuti ).
Instagram yakazova chinhu chinotevera chakanakisisa kana zvasvika pakuwana mifananidzo yeAfrica cuisine. Chero bedzi iwe uchiziva zita rechikafu, hashtag iyo pamwe chete inouya inomupupuriro wekudya kwemazuva emangwanani, masikati uye kudya kwemanheru zvakatorwa nevanofarira kudya. Pandakatsvaga malawah, yakadzorera mimwe mikana yezvokudya zvakapetwa, crepes uye mapakeke emhando dzose uye mazamu. Izvo zvakabuda zvakare ndeyekuti malawah inowanzozivikanwa se malawax. Malawah kana malawax, sezvinozivikanwa muSomalia, inogadzirwa nenzira dzakasiyana siyana uye inogona kushandiswa sechingwa chinotapira kana chinonaka, kunyange zvazvo vazhinji vaizoshandira malawah nehutu nouchi kana shuga kana kuti seCrepe Suzettew pasina doro (malawax kanaawo). Nepo vamwe vachishandisa zvikamu zviviri zveupfu nemvura, vamwe vanosimbisa ivo nekuwedzera kwemukaka, shuga nemiti inonhuwira.
Kana zvasvika pakubika malawah, pane nzira mbiri. Mune imwe nzira, batter inodururwa uye inoparidzirwa mukati mepani nekudzikisa pani muchitenderera chinyararire, sezvaunogona kuita paunenge uchiita mapekeki. Izvi zvinobvumirwa kuti fry pamusoro pekupisa kwemazuva maviri. Iyo ganda haichadi kuti iende kune rumwe rutivi asi ichange iine rumwe rutivi rwebhuruu rune maruva apo imwe inoramba iine chena uye inopisa. Muchidimbu chechipiri, batter inodururwa mukati uye yobva yafuratirwa kusvika kune ruvara kune rumwe rutivi. Vamwe vanhu vachadururira mutsara mumhepo yakasvibirira iyo ichava pachena kana ichibika. Vamwe vanodurura vose batter mukati mepani uye vanoita kuti kuve nekukanda kuburikidza nekushandisa kapuni.
Zvamunoda
- 2 mikombe inopera
- 2 1/2 makapu mukaka
- 2 mazai makuru
- 1 supuni 1 shuga
- 1/2 teaspoon cardamom
- 1/2 teaspoon ginger
- 1 pinch munyu
- 2 tablespoons canola mafuta (kana mafuta kunhuwa)
- Kuchengeta: sarudza imwe uchi, mafuta, uye shuga kuti ushumire
Nzira Yokuita Izvo
1. Kunda kana kusvina zvose zvishandiso pamwe chete mundiro. Zvichienzanidza pamwechete navo pamwe noruoko rwakabata blender.
2. Pisai ganda rinopisa uye gonesa chiduku chemafuta kusvika fry marwa. Iwe unogonawo kutsiva mafuta okubika pane nzvimbo yehutu. Idya zvimwe zvinokonzera mupani uye zisa pani zvakadai zvokuti batter inoparadzanisa kuita sendima yakatambanudzika inoenda kune kuvhara mativi epani
3. Fry kwekanguva kweminiti uye flip pamusoro kune rumwe rutivi kusvikira zvigone zvendarama.
4. Kushumira malawah nokupararira hutu hwakanyunguduka nouchi kumusoro kana kusasa shuga pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 80 mg |
| Sodium | 193 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |