Ndinoreurura zvizere kuti ndinoda chero chinhu chakaputirwa mucheka. Zvakanaka, zvinonaka, zvishoma pane zvose zviri zviviri - zvose zvakanaka neni kana zvakaputirwa muhomwe yakagadzirwa, chikafu chakatenga mapepa emapuranga kana kuti crispy, zvinokonzera mafiriti sheets. Ndingadai ndisingaregi kwenguva yakawanda kudya kwecarb, hazvo?
Chinhu chimwe chandinoda chaizvo pamusoro pekushanda ne fillo ndekukurumidza uye nyore nyore ndinogona kuita tart. Hungu, inoratidzika seityisa uye ndakafunga saizvozvo zvakare pandakatanga. Asi pandakagamuchira kuti zvinoreva kuputsa uye kuparara uye kusakwana, ndakaona kuti zviri nyore sei. Ingobhururudza imwe neimwe yakasanganiswa nemafuta kana mafuta, izere nezvinofadza uye kubika.
Ndakawana mamwe mavara machena machena machena mumusika uye ndaiziva kuti ndaida kuidya neimwe za'atar. Saka sei usingafambi mberi uye uite kuti uve tart. The feta cream iri nyore kugadzira mukudya zvishomanana uye kunyange zvazvo yakasviba yakasviba pairi, inoenzanisa zvakakwana nematamate anotapira. Enjoy!
Zvamunoda
- 6 Sheets fillo pastry
- 2 Tapepoons yakanyunguduka mafuta (unsalted) kana mafuta emuorivhi
- 4 oz. Feta cheese
- 1/4 Cup cream cream
- 1 - 2 Tapepoons mukaka, sezvinodiwa
- 1/2 Teaspoon
- za'atar seasoning
- 1/4 Teaspoon yakaoma
- oregano
- 1 lb. Matamate cherry, hafu kana kuti akaparadzana
- 1 Tapepoon yakatekwa parsley
Nzira Yokuita Izvo
Cherechedza kuti kana uri kushandisa firiji fillo pastry sheets, uise mufiriji usiku humwe kuti uchinge wanyura.
Pre-kupisa huni kusvika ku 350 degrees.
Wedzera feta cheese, kirimu cheese, za'atar uye omesa oregano kune purogiramu yezvokudya pamwe chete nepuniki imwechete yemukaka. Puree kusvikira yakanyorovesa, kuwedzera imwezvepu yepuni yemukaka kana ichidiwa kuti uve nekugadzirwa kwakanaka. Cherechedza kuti musanganiswa wacho uchava wakanyanyisa asi unopawo nguva yekudya kwepastry uye tomate.
Zvinyoro tsvina imwe yefree pastry pamwe nehutende hwakanyungudutswa kana mafuta omuorivhi, kumusoro uye imwe sarudzo uye dzokorora kusvikira zvikamu zvose zvaitwa.
Paridza mubatanidzwa chechika chese pamusoro pepamusoro-soro we fillo, uchisiya anenge 1 1/2 "muganhu kumativi ose Slice kana kotanhatu ma tomate, zvichienderana nehukuru hwavo, uye kupararira pamusoro pemusanganisi we feta feta. kubva kune filo kuti uite tart rectangular nechepakati. Iva nechokwadi chekubvarura chero chidimbu chakaiswa pachena pamwe neimwe yakanyunguduka mafuta kana maorivhi.
Isa pane bhokiti yakabatanidzwa nepepment pepa uye gadzira kwemaminitsi makumi mashanu kana makumi mana kana kuti kusvikira pasiteri iine tsvuku dzegoridhe. Pedzisa nekukanda nekatsva parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 224 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 56 mg |
| Sodium | 351 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |