Kunze kwekuti vaifukidza mumudziyo wezvokudya zvinonaka zvemiriwo, karoti dzakabikwa hazvina kumbobvunzurudza pandakanga ndichikura. Ndakanga ndisingafariri ivo vakazora uye uchi-wakatsvaira , uye hapana mumwe wemumhuri mangu akambotonhora kune tzimmes, yekare yeAshkenazi ndiro yekarroti yakabikwa uye michero yakaomeswa. Zvechokwadi, ndaiziva kuti ini ndaifarira karoti mavara - kusvikira ndavavira vakagochwa , ndizvo. Saka kana Masbia - iyo inomhanya makasheni ekudyisa-style yekudya muNew York iyo inoshumira vose vanoenda-yakabvunza kana ndikagovera chidimbu chemuviri wepurogiramu yavo yegore rose yeRosh Hashana, ndaiziva kuti ndaizogadzira panzvimbo yekuchema . Sezvo tisina mhuka yemhuri, iniwo ndinofanira kutanga kubva pakutanga. Kuwedzera sevamwe Rosh Hashana simanim (zviratidzo zvekufananidzira) sezvinobvira mukati mutsva yakaratidza unofadza kuedza nemigumisiro inonaka. Uye maeeks, garlic, uye pamusoro-tenzi-tahini-mazamu euchi anowedzera mazano akanaka kwazvo kuti aenzanise kutapira kwechidya.
Zvamunoda
- 1 bunch makaroti, akafukidzwa, hafu yakareba yakareba kana yakakura, uye akacheka kusvika kumativi e "½" kana semicircles
- 1 (1-1 / 2 pound) butternut squash, yakanyungudutswa, yakasimwa, uye yakatemwa mumakerubhi ½ "
- 2 kusvika ku3 (anenge ¾ pound) bheet, yakakonzerwa, yakagadzirirwa, uye yakatemwa kuva makerubhi ½ "
- 1 musoro musoro garlic, mavhavha akaparadzaniswa uye akatsemuka, hafu yakareba kana yakareba kana yakakura
- ¼ mukombe inowedzera mhandara yemafuta emuorivhi, yakakamurwa
- ¼ mukombe yemuori wejinisi
- 1 seki, yakagadzirirwa, yakaita mamita makumi mana akareba, uye yakatemwa mune zvimedu zve-¼-inch (chichena uye chikoro chechiedza chikamu chete)
- 8 Medjool inotanga, yakarongedzwa uye yakaita mamita makumi maviri
- Sunga gungwa kana kuti kosher munyu (kusarudza)
- ¼ mukombe tahini
- ¼ mukombe uchi
- 2 tablespoons yemapomegraneti mhepo (zvichida)
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku4 ° F. Gadzirai carrots, squash, uye beet pamwe-ne-kurutivi mune imwe chete yepamusoro pane peji yakakura yakabikwa. Fukidza nejaiki clove. Ita zvinyoro pamwe chete nemusi wearangi uye 2 tablespoons emafuta omuorivhi. Isa munzvimbo yehuni yekare uye ugocheka kwemaminitsi makumi maviri.
2. Dhonza pani kubva muchoto. Wedzera maeeks uye mazuva, gonera nemamwe maorivhi omuorivhi, uye nguva neminwe yemunyu (kana ikashandisa).
Toss to combine. Simudza kupisa kusvika ku 425 ° F uye dzorera pani kuhvini. Kubata kwemaminitsi makumi maviri.
3. Mubhokisi duku, funganisa pamwe tahini neuchi kusvika zvakanaka. Iko kusanganiswa kuchave kwakaoma. Dhonza vhegiko kubva muchoto. Wedzera 1 punipuni yerinki-honey musanganise miriwo, uye shandisai zvinyoro zvishoma kuti mupfeke. Dzorerai mafuta muchoto, uye gadzirai kwemaminetsi gumi kusvika gumi nemashanu, kana kuti kusvikira miriwo iri nyoro uye zvishoma zvichisimudzirwa munzvimbo.
4. Tumira zvigetsi kune platter inoshumira. Dzadza nemamwe tahini-uchi (udzidzire zvishoma kuti udimbure nyore, kana uchida). Furaza nemapomegranate ariiri, kana uchida. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 586 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Carbohydrates | 119 g |
| Dietary Fiber | 13 g |
| Protein | 7 g |