"All-American" Meatloaf

Ichi ndicho chandinoda ini nyama nyama. Miti yakachena inowedzera huwandu hwakawanda uye kunakidza, sezvinoita classic glaze. Kunze kwezvigadzirwa, kiyi kune imwe nyama yakakura nyama inobika nyama kuchikwereti chakanaka. Ichi ndicho chikonzero ini nguva dzose ndinokurudzira thermometer, pane kungoenda nenguva iyo inogona kunyatsosiyana.

Zvamunoda

Nzira Yokuita Izvo

  1. Gadzira karoti, celery, onion, tsvuku tsvuku tsvuku, uye white mushroom mu-1-inch pieces. Wedzera kune purogiramu yezvokudya negariki, uye kuvhara uye kuvhara kusvikira miriwo ichinyatsogadzirwa, asi kwete chaizvo puree.
  2. Mukapu yakasviba, pamasikati makuru, fungidzai bhotela nemafuta emuorivhi . Wedzera usanganiswa yemiriwo uye songa kwemaminitsi mashanu. Miriwo haifaniri kuve yakabikwa zvakakwana, sezvavari kuenda kuzobika nyama, asi tinoda kuvapa kutanga kwekutanga. Bvisa kubva pakupisa uye rega kuponhorera kutonhorera.
  1. Preheat oven kusvika 325 ° F.
  2. Muhomwe huru inowedzera pasi chuck, miriwo, uye zvose zvakasara zvinoshandiswa kunze kwezvokudya zvoupfu. Sungai zvinyoro nemaoko enyu, kwemaminitsi anenge 1 kuti mutange kuisa zvigadzirwa. Wedzerai zvingwa zvekudya uye musanganise kusvikira zvose zvichongobatanidzwa, uye ipapo STOP. Usapindira-kusanganisa! Yeuka, isu tichiri kuumba musanganiswa muchingwa, izvo zvinoda kuwedzerwa kushandiswa.
  3. Girai gorosi pasi pepakadzika risina kudzika uye madonhwe mashomanana emuorivhi. Nyora maoko ako nemvura inotonhorera uye usanganidze nyama yakasanganiswa mukati mechingwa, inenge masendimita matanhatu paupamhi, inenge 3 kusvika ku 4 masendimita yakakwirira. Dzorera maoko ako zvakare uye unotarisa pasi kuitira kuti pave pasina kuputika, izvo zvinogona kukonzera kurasikirwa kwehutu.
  4. Bika kwemaminitsi makumi matatu. Kunyange zvazvo kubika kubatanidza shuga inoshuga, ketchup, uye Dijon masitadhi mune imwe mbiya yejasi. Mushure maminitsi makumi matatu, bvisa nyamaloaf kubva muvhenji uye zvakanyanyisa kuparisa ganda pamusoro pepamusoro ne spoon. Kana uchida, iwe unogona kupora zvishoma zvemazai kumativi, asi mazhinji acho anofanira kuenda kumusoro.
  5. Dzorera muchoto uye ramba uchingwa kusvikira wawana mukati mekushisa kwe 155 degrees F. Izvi zvinotora mamwe maminitsi makumi matatu nemashanu kusvika ku45. Usapedza kubika. A good digital thermometer ndiyo yakanakisisa yekushandisa iyi nzira. Bvisa nyama yehove kubva muchoto uye rega zororo kwemaminitsi makumi maviri tisati taita uye tishande.
Nutritional Guidelines (pakushanda)
Calories 598
Total Fat 28 g
Saturated Fat 10 g
Unsaturated Fat 12 g
Cholesterol 264 mg
Sodium 987 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Protein 56 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)