Iyi hove yakagadzirwa nehove iyo inonakidza, haungatendi kuti yakakurumidza uye iri nyore - yakagadzirira mumaminitsi makumi matatu! Mahombekombe ehove (chero ipi zvayo, yakachena kana yakawanda) inowanikwa mumupfumi weThai curry sauce. Iyo kamukira inosanganisira miriwo yehutano imwe yehuta. Kana uchida, iwe unogonawo kuwedzera shrimp kana zvimwe zvezvokudya kune pombi / wok. Kungofanana nezvose zvakabikwa, hove iyi yehove inoita zvakasara zvakasara pamwe nemabiko anopisa kuti atore kushanda. Tinoda kugadzira iyi makondohwe nekalmon, asi mamwe marudzi ehove anoshanda zvakanaka zvakare - shandisa iwe unofarira, kusarudza gungwa-sarudzo uye FARA!
Zvamunoda
- Curry Sauce:
- 1/2 mukombe itsva coriander mashizha uye mashizha, akachekwa
- 1 inogona kukonzera mukaka wakanaka
- 4 magirai eiii, yakatswa (kusanganisira green stem)
- 1 thumb-size chikamu galangal kana ginger, grated
- 4 clove garlic
- 2 tablespoons
- hove yehove (inowanika paAsia zvokudya zvekudya)
- 1 tablespoon yakakwana yechipi yehupfu (shandisa 1 tsp chete kana uchishandisa Thai kana East Indian
- chili pfu )
- 2 masupuniki pasi pasi cumin
- 2 teaspoons pasi coriander
- 2 maaspuni tsvuku shuga (kana kupfuura kuvira)
- 1/2 maaspuni turmeric
- 1 teaspoons
- shrimp paste OR 1 extra tsp. hove yehove
- 1 tsvuku tsvuku tsvuku, minced, OR 1/2 masupunikiti cayenne kana yakasvibiswa kamupiki OR 1-2 tsp. chili sauce
- Zvimwe Zvokudya:
- 3 kusvika ku 4 zvinyorwa kana steaks kana hove, chero rudzi (taishandisa salmon)
- 2 kusvika ku3
- kaffir lime leaves left entire OR 2 to 3 bay leaves
- Maoko matsva mushroom, akachekwa
- 1 svikiro nyanya, tema zviduku
- Inotora coriander itsva
- Zvaunogona: 1 kapu yakatswa
- bhinzi bhinzi
Nzira Yokuita Izvo
- Itai zvose ' Thai curry Sauce' zvishandiso muzvokudya zvekudya, chopper, kana blender. Ita zvakanaka zvakanaka kuti uite curry sauce .
- Dururira muto mujiki kana guru guru rinopisa uye uise pamusoro pepakati-yakanyanya kupisa. Kana uine kaffir lime mashizha, uwedzerewo ivo. Uyai nemunhu anonyororera.
- Wedzera mushroom uye nyemba (kana uchishandisa). Kurudzira zvakanaka. Deredza kupisa kusvika kune-kati-yakakwirira, kana kuti kusvikira ichiita zvakanaka. Dhavhara uye gadzira maminetsi matanhatu kusvika pamasere kana kuti miriwo yanyorova.
- Wedzera hove uye tomato uye unyatsoputira mukati. Ramba uchimhanya (wakafukidzwa) kune imwe 2 kusvika 3 maminitsi kana kusvika hove iri kukwira uye yakabikwa kuda kwako.
- Ita chiedza chekuvaraidza kunonaka, kuwedzera mamwe hove yehove kana isingave yakasviba kana yakasviba zvakakwana. Kana uchinge uchishuva tora yako, wedzera shuga shomanana. Kana iinewo mhangura kana inotapira, wedzera 1 kusvika ku 2 tbsp. tsvina yakachena kana juisi.
- Spoon hove ne curry sauce nemiriwo mube ndiro yekushanda kana kushandira kubva kune wok. Fukidza ne coriander uye gadzirai nechirasi kana maroni wedges kana uchida. Inopindirana neJain jasmine rice uye unofara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 849 |
| Total Fat | 50 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 221 mg |
| Sodium | 1,382 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 83 g |