Izvi zvinofadza chikafu chinokonzerwa neThai chinoshanduka tangy-chinonaka uye chivara chakaisvonaka tsvuku pamusana pe (zvose-zvakasikwa) zvinoshandiswa mune marinade chaiyo / sauce inofamba nayo. Idya iyi inofadza kushumira vose mhuri neshamwari, uye kunyange vana vanoifarira. Ive chikafu chiri nyore kuti iwe ugozvipa icho chakawanda chezvivako zvingangodaro zviripo mune yako pantry / refrigerator, uye unofara vana vanochida. Shingairira nemafuta mazhinji eJasmine rice kune rumwe rutivi, uye iva nechokwadi chekudya pamusoro pezvizhinji zvezvakanaka zvemuti muchu. Enjoy!
Zvamunoda
- 1 lb. huku (mahudyu nemidziyo, ganda rakasara pa)
- 1/2 to 1 cup chicken stock
- Kuchengetedza: pinchidza tsvuku tsvuku (coarsely ground)
- For the Marinade / Sauce:
- 1/2 mukombe murairi vhiniga (kana mamwe mavhiniga)
- 1/3 mukombe mvura uchi
- 2 tbsp. shuga (tsvuku)
- 3-4 garlic cloves (minced)
- 1/2 tbsp. galangal (grated, kana ginger)
- 3 tbsp.
- hove yehove
- 3 tbsp. soy sauce
- 1 tsp. soy muto (rima)
- 3 tbsp. sherry (kana kubika sherry)
- 1 tbsp. lime juice
- 1/2 kusvika 1 tsp. cayenne pepper (kuravira)
- 1/2 tsp. pepper (chena, pasi)
Nzira Yokuita Izvo
- Sungai zvose 'marinade / sauce' zvishandiso mumudziyo, zvichikurudzira zvakanaka kuparadza uchi uye shuga. Izvi zvinokonzera kutapira-zvinovava uye zvinonhuwira, zvine munwa waini yakakwana kuti inakidze chicken. Shandisa 1 tsp. cayenne yezvipuka / 1/2 tsp. nokuda kwekukuya kwehuku.
- Itai chikwata mumapapiro echingwa kubika uye muduruke pamusoro pe 2/3 ye marinade / muto, kuchengetedza zvese zvekare. Dzorerai 'uso-wechipfu' wekukoko pasi pemarinde uye ugoiswa mufiriji 1/2 awa kana kusvika maawa makumi maviri nemaviri (chivhara nepepi kana yakapfuura 1 awa).
- Preheat oven kusvika 350 digiri. Dzorerai zvikanda zvakarurama-side up mu sauce. Dururirai 1/2 mukombe chicken muganda uye zvakakomberedza huku kuti uwirirane ne marinade. (Chinangwa ndechokuti uine 1 masentimita emvura muzasi kwechikafu kuti uone kuti huku hauna kuoma.Ichienderana nehukuru hwedha yako, ungada kusvika 1 cup kapu.) Zvino furai pasi pepuru tsvuku uye kuvhara zvakasimba nemashizha. Bika makumi matatu.
- Bvisa kubva kuvevheni uye zvimedu zvimedu pamwe chete nemujisi kubva pasi pebhaka kubika. Dzorera chidimbu uye dzokera kuvevheni kune imwe maminitsi makumi matatu. (Cherechedza: Kana ukawana chipfeko chako chikaoma, wedzera 1/4 kusvika 1/2 mukombe yakashambwa chikafu.)
- Kunyange huku huku iri kubika, nzvimbo yakachengeterwa marinade / sauce mune pani duku yemupu panopisa kupisa. Uyai kune chemota, uye chengetedza kusvika pakati-pasi. Simmer 10 maminitsi. Izvi zvinopisa kubva musimba hwakasimba wewaini (tarisira kunhuhwirira kwepenzi panguva iyi), zvichikusiyira newaini yakasviba, inonaka-inonaka.
- Bvisa-test muto we tangy, kutapira-mutsanana, kuchinja kune unofarira nekuwedzera mamwe jimu remuti kana uchitapirawo nokuda kwekunwa kwako, kana kuti shuga kana uchinge uchitema. Wedzera zvimwe cayenne kune zvimwe zvinonhuwira.
- Mushure mokunge nyama yakabikwa 1 hora, bvisa chifukidzo uye dzokera kuvevheni kuti uite tsvuku (10 mamwe maminitsi, kana kuti kuda kwako). Shandisai jasmine mupunga uye tangy Thai sauce kune rumwe rutivi. Kana pane dzimwe nguva dzakasununguka, tumirai zvikwama kumunda wakashanda uye mudururire muto mutsva. FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 457 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 95 mg |
| Sodium | 2,032 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 35 g |