01 ye13
Top 12 Cauliflower Recipes
Whole Cauliflower. Diana Rattray Koliflower, kufanana nehama dzayo dzepedyo broccoli, kare, uye kabichi, inopa michina yakawandisa uye mararamiro anokurudzira utano. Uye ne-5 gramu ega ega-carbohydrates mu 1 kapu, cauliflower inosarudzo yakanakisisa yekudya zvakaderera zvecarb.
Nzira dzakanakisisa dzekubika hohowaira zvinosanganisira kunyorera, kukurudzira kunhuwa kana sautéeing, zvishoma kupisa, kana microwaving. Koliflower inogona kubikwa, asi izvozvo zvinoderedza zvimwe zvezvokudya zvinovaka muviri uye zvinogona kubva mu florets mushy.
Kubva pamasobho uye casseroles kusvika kuholiflower yakakangwa uye kushamwaridzana nyore, uri nechokwadi chekuwana mutsara kubva pakati pezvinyorwa izvi.
Tevera museve kuti uone mapeji.
02 of 13
Yakakangwa neCauliflower uye Quinoa Salad
Koliflower uye Quinoa Saladi. Diana Rattray Koliflower yakakangwa uye mapea akabatanidza ichi chinyorwa cheinoini chesaini. A simple fresh lemon juice inogadzira chisviniro uye apo amamondi anopa ruvara rwakanaka uye ruvara.
03 we13
Koliflower yakakangwa neCeddar Sauce
Yakakangwa neCauliflower neCheddar Cheese Sauce. Diana Rattray Iyi inzira inonakidza yekufadzwa neholiflower, uye iri chipfeko chakanyanya nyore kugadzirira.
Koliflower yakagochwa mumaminitsi makumi maviri nemashanu paunenge uchiita nekukurumidza uye nyore nyore cheddar cheese sauce. Shandira sechidimbu chekudya nezuva rekudya kwemhuri, kana kushanda semabiko ezororo.
Mupepeti: Yakakangwa neCauliflower neCeddar Sauce
04 ye13
Broccoli uye Koliflower Casserole
Cauliflower uye Broccoli Casserole. Diana Rattray Chimwe chichena chemuupece neParmesan cheese chinoita kuti broccoli neholiflower casserole ive inonaka kune imwe yende.
Idya iyi yakakwana kune chero zuva rega rega yemhuri kudya, uye inokosha zvakakwana yefurafura yezororo kana kuti mvura.
05 of 13
Koliflower uye Gorosi Yakagadzirwa neCeddar Cheese
Koliflower uye Gorosi Yakakonzerwa neCheddar Cheese. Diana Rattray Ichi ndicho chinonaka chinoshandiswa chikafu chekudya, uye inonzi mweya yekugadzirira. Maseji uye anyanisi zvakasunungurwa muchidimbu, zvino vanokandirwa neholiflower yakarongeka uye yakagochwa kusvika pakukwana. Chikafu cheSharp Cheddar cheese chinopedza iyo ndiro zvakanaka.
Shumirai ndiro iyo ine girasi rakanyoroveswa kana kuti sliced tomato kuitira kudya kwemhuri kunogutsa.
06 of 13
Mashed Cauliflower
Mashed Cauliflower. Diana Rattray Neine chete 5 carbs per cup, iyi hoedari yakasvibiswa inoita kuti nzvimbo yakakwirira yemapatata yakasvibiswa .
Wedzera chives, parsley, uye mukisi wakasvibira kuholiflower kuti uwedzere kunaka.
Recipe: Kodiflower Mashed
07 pa13
Yakakangwa nehorutiroti Soup
Mufananidzo: Diana Rattray Izvi zvinoputika zvakakangwa muhari yeholiflower yakasviba uye inonaka. Nokuda kwemashoko akanaka, wedzera chiduru chemuti wekisi uye pamusoro ne cilantro kana kuti tema anyezi.
Izvi zvinogadzira chikafu chinonaka chemasikati ne sandwiches, kana kushanda semuviri wekudya nekafura huru kana mutambo wezororo.
Recipe: Yakakangwa neCauliflower Soup
08 we13
Koliflower With Cheese Sauce
Koliflower With Cheese Sauce. Diana Rattray Chimwe chekodar cheese sauce chinoshandura chinoshandura tsvina yakawanda yehuriflower mukati mekusagadzika kurutivi rwekudya.
Iyo ndiro inotora maminetsi gumi nemashanu kugadzirira uye kubika, ichiita kuti ive yakakwana kwezuva rakabatikana.
Recipe: Koliflower Cheese Sauce
09 ye13
Koliflower Yakakangwa Nechiri Parmesan
Koliflower Yakakangwa Nechiri Parmesan. Diana Rattray Iyi hohoflower yakabikwa inzira inonaka uye iri nyore yekufadzwa neholiflower itsva. Ikootiflower florets inodedzwa nemusanganiswa unonaka wegoriki uye cheparmesan cheese iyo yakagochwa kusvika pakukwana.
Shandisa iri hodharidzi yakakangwa yakasanganiswa sechidimbu chekudya nevekudya kwemhuri yezuva nezuva kana kuitora kwekudya kwezororo kana kuti potluck.
10 pa13
Koliflower uye mbatya yePatati neCeddar Cheese
Koliflower Potato Soup. Diana Rattray Ichi chikafu chinonaka chinopfumisa uye chinotapira, nechingwa chakawanda kubva kuholiflower, mbatatisi, uye chakakodzwa cheCheddar cheese. Chimwe chidimbu chinonzi "nutmeg" uye "cayenne" chinoshandiswa kupedza mukombe uyu unofadza.
Kuchengetedza nemishonga kana kuti kunyura kweepepuru tsvuku yakasvibira kana kuti tambo kunokonzera imwe mhandara yemafuta emuorivhi .
11 pa13
Koliflower uye Cheese Bake
Koliflower uye Cheese Bake. Diana Rattray Iyi iri nyore uye yakashata casserole inzira inofadza yekufadzwa neholiflower, uye inoita kuwedzera kunoshamisa kune tafura yekudya.
Steamed cauliflower inobatanidzwa neDijon masitadhi yakasvibiswa cheddar cheese sauce, zvino yakabikwa nechingwa chebutory chikafu chekugadzira.
Recipe: Koliflower uye Cheese Bake
12 pa13
Curry Yakakangwa Koliflower
Curry Yakakangwa Koliflower. Diana Rattray Curry powder uye cilantro zvinowedzera kunaka kune iri nyore nyore yakakangwa kaririflower recipe. Ita kuti huri-feri iyi iite sechikamu chemukati kana kuti iite kuti ive yakagwinya. Inokurumidza uye iri nyore, uye munhu wose achachida!
Recipe: Curry Yakakangwa Cauliflower
13 pa13
Cauliflower Casserole Recipe
Cauliflower Casserole. Diana Rattray Green eaii, tese, uye tsvuku tsvuku tsvuku inoita izvi sarudzo yekunakidza uye yekunakidza kwekudya kwezororo kana kudya kwemanheru. Buttery chingwa zviputi zvinowedzerwa kune chigamba chinokonzera pamucheka uyu.
Recipe: Koliflower Casserole Recipe