Mazai ane mapapiro ane chinotapira, chinenge chinotapira chinotapira chinoita kuti vave sarudzo yakanaka kune michena yakazara, tsvuku kana mbatata tsvuku. Chimiro chavo chisina kujairika, chinenge chakafanana neminwe, chichapa ndiro yako kutarisa kwakasiyana.
Zvimedu zvinonzi zvinotapira mbatata (zvakadai semapatata matsvuku, mbatata mitsvuku, uye yegoridhe yeYudkon), iyo inoreva kuti ivo vakaderera mumashizha, zvichiita kuti zvive zvakakosha pakukavira nekubikira. Kana zvasvika pakusangana, iwe uri nani pane mbatata yakatakura seRussets.
Mazai anotapira anowanikwa mune mavara mazhinji, anosanganisira chikoro, marinamisi, tsvuku kana kunyange ruvara rwepepuru. Saka iwe unogona kushandisa kusanganiswa kwemavara kana imwe chete. Mucheka, dzimwe nguva anonzi seBrazil banana mbatata ndiyo inowanzova yakawanda.
Iwe unogona kuzvipinza marefu urefu musati wavira kana kuti ugozvibaya zvachose, zvichienderana nezvamunoda. Kukura uyewo nyaya. Kana ivo vari pamakona makuru, kupera kwemazana kungave kwakanakisisa. Zvimwe zvisingaiti, zvikave zvizere. Iwe unogonawo kuatema ivo vachienda kumativi ose, izvo zvinobatsira kana uri kuronga kuvasunungura. (Cherechedza kuti kunyorera iyo kunowanzopfupisa nguva yavo yokubika.)
Zvamunoda
- 1 pound fingerling potato
- 1 bundle yemishonga matsva yakadai sedhemary, thyme kana sage
- 2 tablespoon
- mhandara yakawanda yemafuta
- Kosher munyu , kuvira
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 425 F
- Bvisai mashizha mashoma kubva pamatemu emawaini enyu matsva kusvikira mava nehupuni yahwo. Kana uri kushandisa rosemary, iva nechokwadi kuti mashizha haavi neipi yezvakagadzirirwa zvakanamatirwa. Kana iwe uri kushandisa mashura , ita mashizha kukurumidza kukurumidza kuitira kuti arege kukura.
- Shambai uye tisai mbatatisa. Vapedze muhupenyu hwako hwakasarudzwa, kana kuti uvaisire. Zvadaro uzviise mumudziyo unosanganiswa, uzviputire nemafuta emuorivhi, wozodzikanda kuitira kuti zvizadzike zvizere nemafuta.
- Fwanya zvakakwana nemunyu weKosher uye udonhe zvakare kugovera munyu zvakafanana. Usatya kutora munyu wakawanda-mbatata uye munyu unogadzirwa kune umwe neumwe. Funga French fries !
- Pakupedzisira, wedzera mishonga yakachena uye udonhe zvakare zvakare. Izvo zvipfeko zvinofanirwa zvino zvinofanira kuve zvakaputirwa zvakakwana nemafuta-munyu-mishonga yemasanganiswa.
- Tambanudza mbatatisi kune gango rinokisa uye roast kusvikira bhanga rinoshamisira nyore nyore mune rimwe remapatata makuru (20 kusvika 25 maminitsi), uchivatsvaira maminitsi gumi kana maviri kana kuti kuitira kuti zvikwiriso zvisapisa.
- Gadzirai ne sprig yemuriwo mutsva uye mushumire.
MAZANO:
Mazai ane mapapiro ane masimba ekugadzira mbatata, nokuti vanoramba vakasimba apo munobikira, uye vane unhu hwakanaka. Uye nehurasi yezamu, tiri kutaura nezvemhando yeAmerica, ine mayonnaise- kana vinaigrette-based dressing. Uye vanopa saladhi yako kutarisa kwakasiyana, sezvo yakatora uye yakareba, saka sara yako inenge yakagadzirwa nezvikamu zviduku zvakapoteredza pane zvigadzirwa zvakagadzirwa zvakafanana.
Achitaura izvozvo, zvisinei, kuisa zvidha zvakapetwa mumakumbo uye zvakasvibiswa, saka zvakarongedzwa uye zvakasungirirwa pakupfekedza apo zvichiri kushambidza, zvingava kuwedzera kunoshamisa kune chekudya chemahodhi . Uye ivo vakakwanawo pakugadzira chikamu cheNicoise Salad .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |