Kune miviri miviri yevhitamisi A. Yokutanga inonzi retinoids, iyo inowanikwa mune zvekudya zvakadaro sezvikafu, hove dzine mafuta, mazai emisi, mazai uye zvokudya zvakasimbiswa. Uye nezvo izvi zvose zviine mavhitamini A akanaka, zvinowedzerawo muhotera uye mafuta akazara.
Mhando yechipiri yevhitamini A inodyarwa uye inonyatsozivikanwa seti carotenoids. Iine carotenoids inopfuura 600 inozivikanwa, iyo yakakamurwa kuva mhando mbiri, xanthophyll, iyo inokonzera yellow pigments kune zvokudya zvatinodya, uye carotenes, iyo inowanzopa ruvara rwemaruva kune michero yedu nemiriwo. Zvinofadza kuti muviri unogona kubudisa mavitamini A ose zvaunoda kubva pamichero nemiriwo yatinodya!
Vitamini A kubva kumichero nemiriwo inokosha zvikuru kune mamwe mabasa mumuviri. Sezvinorwisa antioxidant, vitamini A inobvisa kubvisa okisijeni inokuvadza kubva kumagadziriro edu. Inoparadza radicals uye inorwisa zvirwere uye utachiona. Sezvo zvakadaro, zvinonyanya kukosha kuti tive nehutachiona.
Vitamini A inorwisa kuora kweziso nekudzivirira kubva pakuvhenekera chiedza. Inobatsirawo maonero edu muchiedza. Vitamin A inodzivirirawo mucous membrane uye ganda kubva kurwisa nemaabhakitiriya uye utachiona. Iko inokosha kumapfupa ane utano nemeno. Vitamin A inonyanya kuraramisa kune hutano hwevarume nevakadzi.
Kudyara michina ye vitamini A inozivikanwa kuti inobatsira. Kwete kune mapiritsi mapepa.
Vitamini A inodzivirirawo ganda kubva kune zvirwere zvakadai semakune uye psoriasis uye inobatsira kudzivirira kusakara kweganda kuburikidza nehuwandu hwehutano hwehutachiona.
Zvakanaka Sources yeVhitamini A
Paunofunga kuti ndezvipi michero nemiriwo kuwedzera kune juisi yako kana smoothie ine michero yakawandisa yevhitamini A, funga ruvara rune simba, uye kwete ruvara rwemaruva! Mimwe michero uye miviri yakachena yepepuru, yakatsvuka uye yakatsvuka ndiyo inowanikwa mavhitamini A, akadai semavhuvhu, tsvuku uye tsvuku tsvuku tsvuku.
Mimwe yemhando yakanakisisa yevhitamini A ndiyo karoti, bell tsvuku, uye pepper inopisa, cantaloupe, sipinashi, romaine lettuce, uye apricots. Mimwe mango, mavara emiti, mazambiringa, kabichi, mbatata, vhuta, uye tomato.
Heano inofanirwa kuwanikwa yevhitamin A juice recipe.
Zvamunoda
- 1 tsvuku bhero tsvuku
- 4 karoti
- 4 mashizha esipinashi
- 1 tomato
- 1 slice yakachena ginger
Nzira Yokuita Izvo
- Wedzera zvishandiso kune blender.
- Nyora zvakanaka kusvikira zvakashata zvichisvika.