Iyi pea yemaziso masikati ndeyekusanganisa kwakanaka kwemazai nemiriwo akachekwa ane nyore uye yakashata basil vinaigrette. Mazai ane maziso matsvuku ave kwenguva refu muSouth, uye iyi saladi ndiyo imwe nzira yakanakisisa yekuchera John kana kuti mahwendefa anokonzerwa nemavara machena.
Iyi saladi inonaka uye inoshandiswa patsva, asi unogona kushandisa mashizha akaomeswa mumasita. Iyo inonaka inopisa mujira yehuzha uye inoita yakanaka mundiro ndiro kuti inotora kune mubiki kana picnic. Inzwa wakasununguka kuchinja mapeji nemiti yakasiyana-siyana kuti iite zvinodiwa nemhuri yako.
Shandisai saladi nemashizha kana nyama yakakangwa.
Zvamunoda
- 3 makapu mapepa mavara-mavara (mazai akaomeswa kana akabikwa mazai akaomeswa, akonzerwa)
- 1 ekiiiii
- 2 kusvika 3 nenyuchi celery
- 1 shoma shoma
- bhero pepper
- 1/4 teaspoon munyu
- For the Basil Dressing:
- 1/4 mukombe cider vhiniga
- 3 tablespoons basil (tsvina yakatswa kana 1 teaspoon yakaoma)
- 2 kusvika ku 3 mashizha evhaves (yakaputsika)
- 1 1/2 maaspuni shuga
- 1/4 teaspoon mutsvuku
- 1/4 teaspoon munyu
- 1 cup
- mhandara yakawanda yemafuta
- Kuchengetedza: Basil yakatsvawa kana parsley
Nzira Yokuita Izvo
- Isai mazai emeso matsvuku mumudziyo mukuru wekushanda (kana kuti muise mumudziyo mukuru kana iwe uchange uri kutakura saladhi).
- Gadzirai anyanisi uye uidye iyo yakanaka pamwe chete nesero. Sirai pepiti iri hafu uye bvisa mbeu uye tsvina. Chop it finely.
- Wedzera miriwo yakakangwa kune peas pamwe ne 1/4 teaspoon yemunyu; kukanda uye kuisa parutivi.
- Muchidimbu chiduku, funganya pamwe nevhiniga, basil, garlic, shuga, tsvuku yakasviba, uye yega 1/4 teaspoon yemunyu. Zvishoma nezvishoma whisk mumafuta omuorivhi kusvikira kupfeka kwakanyatsogadzirwa. Iwe unogona kushandisa blender yechitsinho ichi kana kuisa zvose mumudziyo une screw-top lid uye shandisai kuti musanganise.
- Dururirai musanganiswa wokupfekedza pamusoro peza nemiriwo; kukanda kuti kuyananise zvakakwana.
- Dhavhara uye refrigerate kusvika zvakanyatsopisa, maawa maviri kana usiku humwe kuti upe mukanamisi nguva yekugadzirisa uye kuwedzera ruvara.
- Shandira saladhi yakagadzirwa neparsley yakasvikwa kana bhasiki.
Mazano uye Kusiyana
- Wedzera pamusoro pe 1/4 kusvika 1/2 mukombe wekacheka yakakoswa kana shredded karoti.
- Wedzera 1/2 mukombe wekutanidza mbeu yakamera kumaperesi pamwe nemiriwo yakakoswa.
- Nokuti tsvina inopisa inowedzera maitiro mashomanana akabikwa uye anoputika bhakoni kana pamusoro pe 1/2 kusvika 3/4 mukombe weka diced yakasara ham kune saladhi.
- Isai mashomanana mashomanana emashizha eParmesan muchero.
- Dzorerai anyanisi yakakoswa nekii yakasvibirira (scallion) kana tsvuku yeiiii.
- Wedzera 2 punipuni yepriss yakasikwa yakachena kune peas nemiriwo.
- Nokupisa, wedzisa ne 1/4 teaspoon yepristi yakasvibiswa tsvuku inoputika kumusanganisi wekupfekedza, kana kuderedza chidimbu chiduku, chinomera mbeu yejalapeno uye uikande nemaperesi nemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 435 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |