Ndiani asingadi yakakangwa mbatata? Yakasvibiswa uye ichiderera zvishoma kune kunze, inotarisa mukati, mbatata idzi dzakabikwa dzakaoma kuita sezvinofanira kudya.
Chakavanzika chekuwana ichi chikafu chakakangwa chembatata chakanyatsoitwa chakanaka kuchera mbatatisi mumakumbo, saka vanobika pamwe chete. Zviduku zvidhi, zvinokurumidza kubika. Cheka mbatatisi yako mu 3/4-inch chunks yeiyi yakabikwa mbatata.
Zvamunoda
- 2 pounds
- itsva mbatata
- 1 teaspoon garlic powder (kwete garlic munyu)
- 1 teaspoon gungwa munyu (kana kosher munyu)
- 1/4 mukombe wemafuta amafuta
- 1/2 teaspoon yakaoma
- parsley
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Shamba mbatata uye ucheke mu 3/4-inch chunks.
- Yeuka, kunyanya kunyange zvinyorwa, kunyanya kunyange mbatata ichabika.
- Uyewo, zviduku zviduku zvinokurumidza kubika mbatata.
- Isa mbatatisi mune 9 x 13 kubika ndiro.
- Fukisa garlic powder uye munyu zvakaenzana pamusoro pematata.
- Dzadza mafuta nemafuta.
- Tora nemaoko ako kuti uite kuti mbatatisi yakanyatsoiswa.
- Bika makumi maviri.
- Itai uye gadzirai imwe yemaminetsi gumi nemashanu kusvika makumi maviri, kusvikira mbatata iine hutundu hwegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 146 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 301 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |