Utano hwakanaka hweHeredzer

Kana iwe usina kutora nguva yezvokudya zvefriji, iwe uri mukushamisika kwakanaka. Iwe unogona kushandisa urongwa uku kugadzirira kudya kwemafiriji ose kwevhiki imwechete, uye zvino unonakidzwa nekugadzikana kwezvokudya zvinokurumidza nguva dzose kwevhiki. Kana ukaronga kuita vhiki rose yezvokudya zvefriji, iwe unogona kusarudza kugadzirira uye kuvhenekera vose muzuva rimwe chete. Kana, ndinoda kuita chikafu chimwe chete pazuva, gadzira chidimbu chechipiri, uye udye hafu pazuva randinogadzirira uye ndopedza imwe hafu yekare.

• 01 of 07

  Freezer Parmesan Chicken

  Ichi chiParmesan chimwe chezvokudya zviri nyore kuisa pamwe chete, uye chimwe chezvinhu zvakaoma kupedzisa kuisa pamwechete kuuya panguva yekudya. Iwe unogona kubika kubika iwe usati wanyura, zvichiita kuti zvive nyore kupisa mukati mevheni kwemaminitsi gumi pazuva raunoda kuzvidya. Kana, iwe unogona kugadzirira huku uye ugare wakagadzirira kubika pazuva raunoda kuzvidya. Shingairira iyo nemucheka mukuru wehoma yakasvibirira, uye chikamu chiduku che pasta ne marinara sauce.

• 02 of 07

  Freezer Stuffed Shells

  Uyu ndiwo mumwe wemhuri yangu inofarira mapoka. Ndinoda kuti ndinogona kuitora kubva mufiriji, ndichiipisa muchoto, uye awa gare gare ndine kudya kwemanheru kunotapira munhu wese. Shingairira iyo nemucheka wakashata kana yakagadzirwa nekeki yechingwa.

• 03 of 07

  Freezer Teriyaki Chicken

  Iyi teriyaki huku inowedzera kukunda kurori-calori yekudya chirongwa, ichiuya nechose pasi pemakumi matatu emakorikoni pakushanda. Pazuva raunoda kuzoshandira teriyaki huku, uikandire muchitokisi. Gadzira pikiti yemupunga mhepo inenge isati yatanga kushumira, uye inakidzwa.

• 04 of 07

  Freezer Spaghetti uye Meatballs

  Izvi zvinokonzera nyama zvakashata zvakanaka chaizvo! Ita kuti vaite zuva rekutanga, uzvikanda mufiriji, uye udzoke zvakare pakudya zuva! Ndinoda kusungira muto wangu pamwe chete nama-meatball saka ndinongova nemubhodhoro mumwe chete kuti ndipinde muhari kana ini ndagadzirira kuzvidya. Iwe unogona chaizvo kuomesa boka rezvinyama, uye uzvikanda mune pani uye chirongo chemucheka mutsvuku pazuva raunoda kuzvidya zvakare. Gadzira hari ye pasta kuti ishumire pamwe chete namafuta.

• 05 of 07

  Freezer Chicken Noodle Soup

  Iyo yakanyanya kunyaradza zvokudya iri pamunwe wako. Uye haufaniri kuvimba nemhando dzakasiyana-siyana mumakedheni ayo azere sodium uye zvidziviriro zvaungada kudzivisa. Ita bhaketsi yemukoko wekudya mutsva, uye gadzirai zviduku zviduku zvekunyaradza mukombe nguva nenguva, kana kuisa muhombe huru yekudya kwemhuri usiku hunotonhora. Ramba uchifunga mupfungwa dzako kuti zvinyuchi hazvidiwi muhope uye zvinoda kugadzirirwa panguva yaunoda kuzvidya.

• 06 of 07

  Freezer Chicken Nuggets

  Heino huru yefriji kudya kweChishanu manheru. Zvechokwadi, iwe unogona kutenga nyore nyore bhegi rekukudya kwekuku muchikamu chefriji, asi iyi shanduro ine utano uye inodhura. Tinoda kuvashandira pamwe nefriji yevhisi uye kushumira kunoshuva kwezvibereko zvitsva kana miriwo. Isu tinoshumira isu nerudzi dzakasiyana-siyana rwekudya zvinosanganisira ketchup, bhanai muto, kana kuti pasi-calori ranch dressing.

• 07 of 07

  Freezer Sloppy Joes

  Heanoi imwe kamukira inosunungura zvakanaka chaizvo. Tinoda kuwedzera mijenya yakawanda yakakodzwa kumusana wedu joe mix, kuumba kunowedzera mwoyo, kuwedzera hutano, uye kunoita kuti zviende zvakanyanya zvakare. Iko kusanganiswa kunotangira kubika musi wekugadzirira, asi kunobatsira kubva pane imwe nguva yakawedzerwa yekumira pamusi wekushumira kubvumira kuti mavhiringidze aungane pamwe chete. Shandisai musanganiswa pairi gorosi hamburger buns, uye nerutivi rwecheori-calorie coleslaw uye zvichida kunyange fry yakabikwa.