Zvokudya zvekumaodzanyemba zveSouth neChinese zvinouya pamwe chete mumutsara uyu, unosanganisira bourbon yakanaka whiskey neAsia soy sauce.
Zvamunoda
- 1 1/2 pounds chikwama chekudya nyama
- 2 tablespoons mafuta omuorivhi
- 1/4 mukombe chiedza soy sauce
- 2 tablespoons
- risi tsvuku vhiniga kana vhiniga yewaini
- 2 tablespoons yakanaka bourbon whiskey
- 2 tablespoons tsvuku shuga, kana kuti kuravira (kusvika ku 4 tablespoons kana uchida)
- 1
- gorosi anyezi (scallion, spring onion) , akashambidzwa uye akacheka kusvika muzvitatu
- 2 slices ginger
- 2 clove garlic, yakapwanyika
Nzira Yokuita Izvo
- Isai mahudyu enyama munzvimbo isina kudzika 9 X 13-inch baking dish. Gadzirai zvakasara zvinoshandiswa uye mudururire pamusoro pekoko. Dhavhara uye famba mufiriji kwemaawa mana, zvichida usiku humwe. Dzorerai mahudyu pane dzimwe nguva kuti muve nechokwadi chokuti vakaputirwa zvachose mu marinade.
- Preheat oven kusvika 350 F (177 C, gas mark 4). Bika huku, isina kufuka, uye marinade, kwemaminitsi makumi mashanu kusvika paawa imwe, basting dzimwe nguva, kusvikira maji achinyatsojeka kana nyama inoburwa mukati mehudyu, kana kuti thermometer inowanikwa inenge 170 F (77 C ) muchikamu chimwe chehudyu. Shingairira kupisa.
Reader Rating: 4 kubva pa5 nyeredzi Comments: Zvakanaka chaizvo. Ndakaita zvimwe shanduko - shandisa nyama yemazamu uye ndaiisa izvi pane skewers uye yakabikwa. Ichishandisa shuga yakawanda yakasvibirira, garlic powder pane nzvimbo itsva yegarisi uye ditto ye ginger. Munhu wose aifarira .... achaita zvakare! Kubva kuMichele
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 579 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 142 mg |
| Sodium | 1,077 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 1 g |
| Protein | 49 g |