Buta no Kakuni (Japanese Braised Pork Belly)

Buta-no-kakuni inyanzvi yeJapan dish ye-braised pork belly iyo inonyorerwa zvishoma kusvikira nyama isiri, yakasviba, uye yakazara nemami. Inonyanya kufanana nemafambisi echiJapane anokonzera zvinosanganisira soy mutezi , mirin, nekuda, uye shuga, nechinoti ginger uye scallions.

Nguruve belly ndiyo yakachekwa apo bhakoni inotanga uye inorema zvikuru mumafuta. Asi nguva yakawedzerwa iyo iyi yekuJapan yakashongedzwa pork belly inogadziriswa ne ginger uye mapapironi inoderedza mafuta mundiro yakapedzwa. Iyo yenguruve iyo yakasimwazve zvakare muhari itsva yemvura uye muto wezvokudya kuti uwane nguva yacho.

Ipa Japanese asia-no-kakuni kuedza, uye iwe unogona kushamiswa nekushamisika kwekuti chidimbu chebonde chinonzi braised chivako chinopenya chikafu chekudya kwekudya sechikumbiro kana chikamu chekudya. Chikamu chiduku chinewo kuwedzera kwakanaka zuva rakatevera mune rechiJapan bento yemasikati .

Chirongwa Chinokosha: Iwe unoda chiJapan chechigodo chechidimbu, kana chimiro chealuminium chakagadzirwa muhupenyu hwehari huru yakashandiswa kurongedza inguruve.

Zvamunoda

• 1 1/2 pounds nhabvu nhamba (haigoni)
• 1/2 tablespoon canola mafuta (kubvisa pork)
• 2 inches ginger root (chitsva, ganda rakanyungudutswa, uye rakapetwa)
• 1 gorosi onion (negi, gura muzvidimbu 2 kusvika ku 3 masendimita yakareba)
• 2 makapu mvura (for sauce)
• 1/2 kapu yekubika
• 1/3 mukombe
• mirin
• 1/4 mukombe shuga (granulated white)
• 1/3 mukombe soy sauce

Nzira Yokuita Izvo

1. Muchikanda chikuru, kupisa zvishoma zvamafuta echipanola pamusoro pemhepo inopisa. Ita yenguruve kwemaminetsi mashomanana kumativi ose maviri kuti ubatsire kubvisa mamwe mafuta. Bvisa nyama yenguruve kubva pa skillet uiise pamapepa emapuranga kuti ibvise.
2. Muhomwe huru, shandisa mvura yakakwana kuitira kuti inguruve ichingonyura pasi pemvura. Wedzerai yenguruve, ginger rakanyatsonaka, uye akachekwa anyoro ekii (negi). Dhavhara muhari uye kuderedza kupisa kusvika pasi. Simmer iyo yenguruve kwemaawa anenge maviri, kana kusvikira nyama iri nyoro.

1. Bvisa pork uye ucheke mu 1 1/2 inch thick blocks.
2. Zvadaro, muhari huru, wedzera 2 makapu emvura, nekuda, shuga, soy sauce, uye mirin uye uuye kumota pamusoro pemvura inopisa.
3. Wedzera hove yakabikwa mubhodhoro nemuchero wezvokudya uye udzikise huni kusvika pasi. Isa chivharo chehodzi pamusoro penguruve uye simmer kusvikira muto unopera uye uchienda.
4. Shumira pakarepo. Gadzirai nezvimwe zvinyoro zvinyoro, kana zvichidikanwa.

Nutritional Guidelines (pakushanda)
Calories	471
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	10 g
Cholesterol	148 mg
Sodium	1,352 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	48 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)