Vanhu vekuEastern Europe vane utano hwakanyanya uye vakawanda vane zvirimwa zvakashata kana vegans, asi vamwe vane vanamwari vasina gluten kwete nekuda kwezvirwere zveCeliac asi nekuda kwekuti vanotenda gluten hazvisi zvakanaka kwauri. Heino urongwa hwezvimwe zveEastern Europe Vegetarian (zvimwe zvinosanganisira mazai uye mairi) / Vegan / Gluten-Free mapeji.
01 ye12
Gluten-Free PierogiJolanta Bochen / EyeEm / Getty Images Kune avo vane miviri yavo isingagoni kushivirira gluten uye kune avo vanosarudza kubvisa gluten kubva pakudya kwavo chero chikonzero chipi zvacho, mutsara uyu we-pierogi usina gluten unogona kunge uri mhinduro kumunyengetero womudadi wepombi.
02 ye12
Serbian / Kroatia Gluten-Free Nut Roll RecipeDorling Kindersley / Getty Images Iyi ishanduro isina-gluten yedhadharo yakakurumbira yekuEastern Europe.
03 of 12
Gluten-Free Polish Poppy Mbeu Yakagadzika Recipe - Makowiec Bez GlutenaZvonimir Atletic / EyeEm / Getty Images Apo muverengi akandikumbira kuti ive ne-gluten-isina mhando yepoppy seed roll, iyo yakawanda yeyese yeEast Europe yekudyira, ndakashandura kuna Miriam Pearl, munyori weD Delicious Shana, uyo ari nyanzvi yekushanda nemafuta asina gluten. Akashandura kamukira wangu muchirongwa ichi chinonaka che gluten. Hezvino izvo Miriam aifanira kutaura:
04 ye12
Serbian Meatless White Bean Soup Recipe - PasuljBhinzi sopu / Getty Images Meatless Pasulj yakakwana yeRent or other times when fasting is required. Vagari vemizambiringa vachachida. Uye, sezvinongoita soda yakawanda, inonaka zviri nani zuva rakatevera!
05 of 12
Polish Vegetarian Pizza Recipe ne Whey Dough - Wegetariańskiej Pizzy SerwatkiDavid Bishop Inc./Getty Images Ndinodana iyi pizza yemuPolish nekuti inoshandisa mbatata, caramisiki eiii, uye yakaoma curd cheese - zvinhu zvose Slavs rudo. Asi chaizvoizvo pizza yemichero. Iwe haufaniri kuva nechiPolish kuti unakidzwe nacho.
06 of 12
Russian Cabbage Pie Recipe - KulebjakaStockFood / Getty Images Kana mudyidhi muhupenyu hwako anodya mazai, iyi reRussia pie recipe yakakwana.
07 pa12
Vegan Moussaka RecipeEkaterina Smirnova / Getty Images VaGiriki havasi ivo chete vanoda moussaka. Croatians, Hungarians, uye vamwe veEastern Europe vanozviita nguva dzose. Iri rinoshandisa tempeh, vegan cheese, uye furapiki yepelite.
08 ye12
Vegan Baked Potato Latkes RecipeLisa Romerein / Getty Images MaLatke anowanzoitwa namazai, asi ino mapurogiramu anoshandisa pasi firk mbeu kuti dzibatane pamwe chete uye kune zvakawanda zvakasiyana-siyana, kusanganisira kuita kuti vasava ne-gluten kuburikidza nekuita kuti futi yepereti isvike neupfu hwehuta.
09 ye12
Vegetable Soup ne Vegan Matzo Balls RecipeSusan Voisin weSterling Kubudisa Co Iyi kamukira haina soy-free uye nhu-isina uye uye, kana mabheti emabza akabviswa kana kuti aitwa neketini ye quinoa, haina gluten-isina. Asi usatarisira kubbe huru huru yemapu matzo. Izvo zvinotyisa zvikuru asi zvichiri kunakidza.
10 pa12
Vegan Chikafu chechiJudha ChikafuSusan Voisin weSterling Publishing Co. Iyi kamukira haina soya uye inogona kuitwa nhu-isina kubvisa maarmond. Uye, zvinopesana nezita rayo, zvinogadzirwa negave yekisi kana kuti maplesi yakachena maple panzvimbo yehuchi. Iri keke inogadzirirwa muAshkenazic Rosh Hashanah tsika.
11 pa12
Gluten-Free Almond Macaroons Recipeemmaduckworth / Getty Images Iyi kamukira ye machamoni macaroni inogadzirwa nemhando imwe chete yezvivako - maridhi ommond, mazai ega, nemvura. Mafuro akawanda emarmond haana chibage chinoita kuti vadye Paseka uye gluten-pasina, asi chengetedza mavara kuti ave nechokwadi.
12 pa12
Chiukraine Beet Leaf Inotakura Zvingwa Zvokudya Kuzadza RecipeHeinrich Herwig / EyeEm / Getty Images Kana iwe uri ovo-lacto vegetarian, iyi chiKukraine yebheta yevhesi yemirasi yakakanyiwa nechingwa chechingwa inogona kuva iwe.