Slow-Cooker Honey Mustard Pork Tenderloin Recipe

Iko uchi yemasitadhi yenguruve yenguruve iri nyore nyore uye mubiki anononoka anoita kubika mhepo.

Iyo yenguruve yenguruve inosanganiswa nemhando dzakasiyana-siyana dzemazuva ano uye mucu unotapira wakaitwa neuchi, mashudhi, shuga yakaoma uye mamwe bharisamu kana cider vhiniga.

Shingairira yakaonda uye inonaka yegozi yenguruve ine rizi kana mbatata yakakangwa pamwe chete nemhuri yako inofarira kudivi ndiro kana saladhi.

Vatsva vanogadzira zvishoma vanowanzopisa kupisa kupfuura vatana vakura. Kana uine muenzaniso wakare, iwe ungada kuwedzera nguva yekubika. Ichi chakacheka chegorosi chinogona kuva chakaoma kana chakagadzirwa kwenguva refu.

Onawo
Nguruve Tenderloin ne Herb uye Mashedard Butter Recipe
Mustard uye Garlic Crusted Pork Tenderloin Recipe

Zvamunoda

• 2 mapaundi yenguruve (2 nyota, 1 pound imwe neimwe)
• Munyu uye pepper, kuvira
• 1 duku clove garlic, minced
• 4 punikeji zvizere-zviyo Dijon masardard kana nyika-style masardard
• 2 tablespoons uchi
• 2 tablespoons chiedza kana tsvuku tsvuku
• 1 supuni 1 apple cider vhiniga kana balsamic vhiniga
• 1/2 teaspoon yakasvibira mashizha thyme, crumbled
• 1 tablespoon cornstarch
• 1 tablespoon mvura inotonhora

Nzira Yokuita Izvo

1. Shamba uye chengeta (ona kuti ungagadzira sei gorosi yenguruve, pasi) yegorosi uye cheka pakaoma mapepa emapepa. Fukisa hove dzenguruve zvishoma nemunyu uye pepper.
2. Isai yenguruve mukiki chinononoka.
3. Muchidimbu chiduku, sunga garlic, mashudhi, uchi, shuga tsvuku, vhiniga, uye thyme. Dururirai musanganiswa uwedzere pamusoro penguruve. Dzorera zvinyorwa kuti zvipfeke zvakakwana.
4. Dhavhara mubhuku ugobika ZVA kwemaawa anenge 5 kusvika ku7, kana pa HIGH pane mamwe 2 1/2 kusvika 3 1/2 maawa.

1. Bvisa gorosi patafura, chivhara nepepi uye ugare uchidziya.
2. Dururirai zvinwiwa muguchupu uye uuye nazvo kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika pakati uye kurira kwemaminitsi anenge matatu kusvika ku5, kana kusvika kusvika kuderedzwa ne-1/3.
3. Gadzirai chibage uye mvura inotonhorera uye whisk mujisi dzakaderedzwa uye gadzirai kwemaminiti 1 kwenguva yakareba kana kusvika yakasimbiswa.
4. Shandira nyama yenguruve yakakanyiwa nemiti yakasviba pamwe chete nejisi kana mbatatisi uye mishonga yakasviba.

Nzira Yokugadzira Nenguruve Tenderloin

Siravha resirivha rinoputira ruzha rinofanira kubviswa nokuti rakaoma, harina kupedza, uye rinopera sezvinoita nyoro inopisa. Heino nzira yekuzviita nayo.

• Shandisa banga rakapinza. Slip the tip of the knife under the curtain of silver about 1 inch from the end of it.
• Bata ganda rakasvibirira - chigamba chepapiro chiri muruoko chichabatsira kuti ganda rirege kubhururuka - sezvo iwe uchinge waisa mucheka pasi pechechi, uchichenjerera kuti urege kudya nyama.

Kusiyana

• Shandisa muchero weiiii uye kuparadzira zvimedu pamusoro pezasi kwebiki anononoka usati wawedzera hove dzenguruve.

Nutritional Guidelines (pakushanda)
Calories	343
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	126 mg
Sodium	264 mg
Carbohydrates	20 g
Dietary Fiber	1 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)