Iwe unogona kunge usingafungi kuti iyi yakagadziriswa yakanakisisa yemhuri pakutanga, asi vana vangu vanoda masheard uye vanoda miorivhi saka izvi zvakaita kuti vafare chaizvo. Uye fungidzira chii? Kana vana vako vasingadi kutakura, chinhu chakareruka kuti urege kubva kune rumwe rutivi rweplate - iyo yenguruve pachayo haina kuwana mukanhu hwakawanda kubva mumucheto, asi inoita kuti ive yakanaka uye inonaya. Kubvisa nyama yenguruve inobatsirawo mubazi iri.
Zvamunoda
- 1 3-pound pakati nekucheka nyama yenguruve yakasara, yakashambiswa kana ichidiwa (ona Cherechedza)
- Kosher kana yakawanda munyu uye pepper inotemwa pasi kuti inwe
- 3 tablespoons maorivhi, akaparadzaniswa
- 2/3 mukombe yakakanda miorivhi michero
- 4 tablespoons yakawanda Dijon masitadhi
- 2 maspuniki minced garlic
- Pepper tsvina pasi kuti inwe
- ½ mukombe muduku-sodium chicken muto
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Pat iyo inguruve yakaoma nemapepa emapepa uye nguva yacho yakawanda nomunyu uye pepper.
- Heat heavy, ovenproof skillet pamusoro pekupisa. Wedzera 1 punipuni yemafuta ezvo tsvagai inguruve yakasungirirwa kumativi ose, kuifurudza kanhi, kwemaaminiti matatu pamativi ose, kusvikira kunze kwayo yose yakasvibiswa uye zvishoma zvishoma.
- Apo nyama yenguruve iri kuvhara, wedzerai masasa 2 masaraji maorivhi omuorivhi, maorivhi, Dijon, garlic uye pepper muzvokudya zvekudya uye puree.
- Bvisai nyama yenguruve yakasungirirwa pahote uye shandisa maoko ako kuti uite zvinonamatira pamusoro pepamusoro uye kumativi ehove. Isai yenguruve mukati megango uye wobva wawedzera muto wehuku.
- Tumira kuovheni uye ugocheka kwemaminitsi makumi mashanu kusvika 1 awa 10 maminitsi (nguva yekubika inobva pauwandu hwenyama yenguruve), kusvikira inosvika mukati ma 145 ° F mukati mekupisa kwemukati munzvimbo yakakura.
- Bvisa kubva muchoto uye rega ugare kwemaminitsi gumi tisati tanyatsopeta.
Brining:
Chikonzero chikuru chekugunzva ndechekuwedzera unyoro uye kunaka kune nyama, kunyanya nyama dzakaonda dzinotanga kuomeswa kana dzakabikwa, dzakadai sehuturuki kana yenguruve. Inonyanya kushandiswa bhesini inongova mvura nemunyu uye shuga inoputika mairi. Uye iwe unogona kuwedzera chero chaunofarira maererano neshoko rekudya, kubva peppercorns iri nyore, garlic uye mashizha mashizha, kunamata uswa, miriwo, uye zestrus zest.
Basic Brine
- 8 makapu mvura, akaparadzaniswa
- 1/3 mukombe shuga (ndaishandisa shuga yakasviba yakasvibiswa ini ndakapiwa sechipo nokuda kwekayiro iyi, uye yakawedzera zvishoma zvishoma zvinonaka zvinotapira kunyama)
- ½ mukombe kosher kana mhepo yakawanda
Mune mudziyo mukuru, dururira mu 1 kapu yemvura inopisa kwazvo. Ita mukati mehuga uye munyu. Nyora kusvikira shuga nemunyu zvakanyatsonaka. Wedzera makapu manomwe emvura inotonhorera uye simbisai kubatanidza. Itai kuti ganda rekorogi rive mumusanganiswa. Chengeta iyo yakafukidzwa mufiriji kwemaawa mana kusvika ku16, zvino itora iyo uye isa pakaoma mapepa emapuranga mushure mekuenderera mberi nekapepe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 373 |
| Total Fat | 23 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 118 mg |
| Sodium | 281 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 37 g |