Aaloo Ka Bharta kana yakagadzirwa, mahedheni ane mazamu akazara ane mairi ane musha wavo mudunhu reBihar kuNorth India. Shingairira nechokuputika chechiatisti (Indian flatbread) yakave ne ghee.
Zvamunoda
- 5 makuru mbatata (mashed)
- 2 tablespoons oiri yemafuta (kana canola kana mafuta ezuva)
- 1 guruiiiiii (yakasarudzwa kwazvo)
- 8 kusvika ku10 clove
- garlic (yakagadzirwa zvakanaka kwazvo)
- 1 teaspoon cumin mbeu
- 1 chikamu ginger (1 inch, grated)
- 3 yakaoma
- red chillies
- munyu kuvira
- 2 tablespoons yemasitadhi mafuta
- Kurumbidzwa: mashizha eoriori akachekwa
Nzira Yokuita Izvo
- Isa mbatata yakasvibira muhombodo huru uye gara uri parutivi.
- Shandisai mafuta emafuta mune pani duku uye wedzerai mbeu dzekumini . Apo mbeu inomira kuparadzanisa, wedzerai anyezi, ginger, uye garlic uye fry kusvika yakanyorova.
- Wedzera izvi kune mbatata yakasvibiswa.
- Inobata zvakasvibira mutsvuku kusvikira dzatanga kusunungura kunhuhwirira kwayo. Kupwanya zvakashata uye kupwanya pamusoro pematata.
- Dururirai mafuta emuasitadhi pamusoro pematata uye zvino funganisai zvose zvinoshandiswa kuti zvienzane zvakanaka.
- Gadzirai coriander yakakoswa uye mushumire nechechi dzakapisa ( Indian flatbread ) dzakagadzirwa ne ghee.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |