Kune chero munhu wekutaura wekuTsutu, izvi zvokudya hazvidi kutaurirwa. Kune dzimwe nyika, izvi ndizvo zvinoisa kusemwe pazviso zvemamiriyoni evanhu muBotswana nekuSouth Africa. Iko rudzi rwezvokudya zvinokuyeuchidza vanhu vemusha, zvekicheni raamai kana kuti tete (ausi) pane semausu; iyo semausu kuva denga rekona kana mumugwagwa wevatengesi mumugwagwa. Ndiri kutaura pamusoro pehutachiwana hwehuduku hunopisa, keke yefuta , vetkoek kana yakadzika yakabikwa yakazivikanwa semagetsi kana magriri.
Hazvizivikanwi chete muBotswana nekuSouth Africa, asi kune dzimwe nzvimbo dzeAfrica. MuZimbabwe vanonzi mafatcooks kana fetcooks, iyo inongova imwe chete yakasiyana yevetkoek. Ivo vanozivikanwawo nezita rimwechete kune dzimwe nzvimbo dzeMalawi, kana se mandasi. MuWest Africa, pane shanduro inozivikanwa sechifungu chinonzi puff muNigeria kana bofrot muGhana. Sevana, mai vangu vaiwanzoita kuti tive nemafuta emichero yakasvibiswa asina mbiriso. MuKenya, uchawana mandazi uye mahamri. Mune maonero angu ekuzvininipisa, nekuwedzera kwezvinonhuwira zvinonhuwira zvinowanikwa kuEast African cuisine, zvakadai seCaramamom mu mahamri, ndinoona izvi zvipi zviviri zvakasiyana zvakasiyana.
Iko South African township nzira yekudya magdima ine poloni. MuBotswana, kusanganiswa kwakanyanya kwemagetsi uye fried mbatata chips ndizvo zvatinoda zvose mumazuva edu ekukoro.
Zvamunoda
- 500 gramu yeupfu (kana ufu hwekaka risina kukwidziridza)
- 4 tablespoons / 30 gramu shuga
- 2 maspuniki mbiriso pakarepo
- Zvichida: 1/2 teaspoon munyu
- 1 tablespoon mafuta yemiriwo
- 500 milileters mvura yakachena
Nzira Yokuita Izvo
1. Mubhokisi rakachena, funganisa zvose zvakaoma zvinoshandiswa pamwe chete.
2. Wedzera mvura inodziya nemafuta ezvemichizha uye utange kusanganiswa muchingwa chinotapira.
3. Kana pundu iyo yave yakavhenganiswa zvakanaka, ivhara necheti yetii uye ivai nechepamusoro kuti iwedzere kweawa. Iwe uchacherechedza kuti hapana kubhabhatidza kunodiwa nokuda kwehapfu iyi ichienzaniswa nevetkoek, iyo mukundu inonyanyisa uye yakanyanya.
4. Pashure peawa, bundu richave rakapetwa kaviri pakukura.
Ramba uchisanganazve, izvi zvinobatsira kuti uwane hupfu hwakatsetseka. Mushure mekusanganisa kubvumira kupumha kwemamwe gumi nemaminitsi.
5. Munguva iyi, kupisa mafuta akakwana yemafuta muhari yekunaya zvakadzika.
6. Tora imwe batter nekapu huru uye uiise mumafuta anopisa. Iva nechokwadi chokuti mafuta ari kupiswa pasi pevhiri rinopisa kuitira kudzivirira magetsi kubva ku-browning nokukurumidza pasina kunyatsobika mukati. Shandisa chipiro chechipiri kuti usiye poda mufuta inopisa kana ichibatsira. Fry the maghanya kusvika dhute doridhe, vimbisa kuti iwe unovashandura kuti uve nechokwadi kuti iwe unotonhora.
7. Kana wakagadzirira, tora magetsi kubva muhari uye ugoisa papepa yekicheni yekudhonza mafuta akawandisa.
8. Kushumira magenta sezvavari ivo kana nekapu yetii.
Unoda mamwe mapofu echingwa here? Edzai maderi mudiwa weMotswana , chikafu chechingwa kana dumpling.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 631 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |