Panini sandwiches yakave yakakurumbira muMorocco kuti muCasablanca nedzimwe nzvimbo dzomumaguta hamungatambudzi kutsvaga mitambo yeinini yekutengesa pamwe nevabiki vekofi nemamwe magetsi ekicheni, uye mukana wakaenzana pakutsvaga hafu yekapu yakagadzirwa mumashambagitari nemakabiro. Nepo iri kuedza kuzvipira kune nyore nyore mavhesi akazvitenga, kutora uye kuumbwa kwepiniini yakagadzirwa zvakagadzirwa zvakanyanya kupfuura zvakasiyana-siyana zvebhizimisi, naizvozvo kana nguva ichibvumira, ita rako.
Mutsara pano unobereka mipuro yakakwana yemhuri yechina; kaviri mapeji kana ukashanda boka guru kana iwe uchida kutenga nzvimbo yako yefriji neyo kuchengetedza.
Fadzwa nemapuranga ne sandwich fillers yezvaunosarudza kana edza kuishandisa kushandisa Moroccan Kefta Paninis. Uyewo, edza kuita yako yeHememade Hamburger Rolls .
Zvamunoda
- 4 makapu ese-chinangwa choupfu
- 1 1/2 mashupuni munyu
- 1 teaspoon shuga
- 1 tablespoon yakaoma mbiriso (kana yakachena)
- 2 tablespoons bata (kunyorova, kana mafuta)
- 1 1/4 mukombe mvura yakachena
Nzira Yokuita Izvo
- Muhomwe huru, sanganisira furawa, munyu, uye shuga. Wedzera mbiriso, mafuta, uye mvura yakakwana inotonhorera kuti uite bundu rakanyorova, rinonamatira. Wedzera imwe pfufura zvakare kana kuti mvura shomanana kana zvichidikanwa kuti uite saizvozvo.
- Knead the dough by hand kana nechigadziko chemagetsi musanganisi uye nehove hovha kwemaminitsi mashanu kusvika ku10 kusvikira yakanyorova uye elastic; iyo hlama inofanira kuramba iine tacky kuitira kuti iwe uwane kuti chigadziri chinokonzera chiri nyore.
- Tambanudza hupfu kune ndiro yakakoswa, uiunganidze kusvika mudanga uye uiite. Ivhara ndiro nemapurasitiki uye ipapo tirasi uye uise panzvimbo isina ruvara kuti usimuke kusvika kaviri, maminitsi makumi matatu mucheki yakanakira zvikuru kana awa kana nguva yakawanda muhomwe yakanakira.
- Gurai mukanyiwa mu 10 kusvika ku12 mabhora emupumburu. Ita mabhora ehupfu pane zvinyoro zvishoma, zvivhara, uye uende kuti upumidze kwemaminitsi 15 kusvika ku20.
- Mutsara imwe kana maviri kubika mapepa nemapepa echinyorwa. Tora bhora rehupfu uye unyatsoparadzira uye uite kuti ive muvhu rakafuridzirwa, rakavhara kusvika 6 "(15 cm) murefu. Tumira kune ganda rakagadzirirwa (chingwa chinopisa chinobatsira pakusimudza pfumbu kubva kubasa rako) uye dzoka pamwe chete nehove yakasara, kubvumira nzvimbo pakati pega roga roga yekuwedzera.Kvhavha uye siya mavhesi acho kuti amire maminitsi makumi matatu nemakumi matanhatu.
- Preheat oven yako kusvika kudigiri 400. Itai mapaini epiniini mukati mevheni uye gadzirira kwemaminitsi masere, kana kusvika kusvika uye musina kuchena. Bvisa kubva muchoto uye bvumira kuti utonhorere usati waita slicing urefu hwakareba kune rumwe rutivi. Flatten uye grill sandwiches mune pepanini kusvika kune inopisa mukati uye zvakanyatsoratidzwa kubva pane grill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 10 mg |
| Sodium | 819 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |